For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie.ย I am a certifiedย Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.ย I also do One-On-One and Home Training in the Portland, Oregon metro area.ย Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.ย Exercise is like a drug!ย Often the hardest part is just getting started.ย I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.ย Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. Thatโs why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.ย As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.ย Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.ย ย Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.ย Together we will celebrate small wins and accept setbacks as learning opportunities!
You`ll never find me where you left me ๐ฎ
Thank you @hairwithteddy for your absolute talent in making my siren ๐งโโ๏ธ avatar dreams come true I`m obsessed ๐
#timelinejumping
#venusretrograde
#likeapisces
Sorry I was staring at my own boobs what were you saying
Anyone else feel like burning everything down and in the thick of multiple ego deaths but also rly fkn excited? โ๏ธ
What should we name her? ๐งโโ๏ธ๐ช๐ฉธ๐ฎ
Things I would rather be called than wifey material: Crazy cat lady. Difficult. A witch. A mean witch. A gold digger. Brat.
She was born a witch ๐ชโจ
#hairinspo
Idk who needs to hear this but you can change your life whenever you fucking want to ๐ซถ
Inscription on my necklace @anandasoulcreations
+ my code to live by
Every lifetime ๐ค
Oftentimes, deciding who you are
Is deciding what you`ll never tolerate again.
And thatโs the biggest drive behind why I train.
A fuck you to every time I felt worthless and weak
A rebellion to every time I felt helpless and shrank
And proof that I didnโt just survive abuse,
I alchemized it as my greatest catalyst ๐ค
Knock me down and I will get back up.
And I will get back up.
And I will get back up.
_
Training doesn`t just keep us physically strong- to me it`s been a metaphysical reclamation of my entire autonomy
It elevates our standards in all areas of life
It lowers our fucking tolerance for what we allow from others and OURSELVES
It helps to built the deepest self integrity and respect of our self worth
It`s helped me heal
The booty is just a bonus ๐ซถ๐
_
Don`t care + booty bounces when I walk โก๏ธ๐งโโ๏ธ๐
Goodbye and thank you Summer 2026 ๐งโโ๏ธ
My life looks pretty damn blessed as a highlight reel and I`m so grateful โค๏ธโ๐ฅ
I feel like the richest woman alive being able to celebrate my daughters 18th with her ๐คฏ๐ and the fact that, my God she`s just my ride or die best friend and the coolest fkn human I know
Such deep grief saying goodbye to her again but I`ll hold on to the memories forever
I have the most incredible women in my life as friends and clients (one in the same ๐
Even though being an entrepreneur has just about killed me and this summer was no different ๐คช..... I hold gratitude every day for my community and business
I live in THE most beautiful state in existence, sorry this is an objective fact ๐คฃ๐
And even though my heart feels like it`s breaking open every day for the suffering in the world,
I`m reminded even more to cherish these gorgeous PNW summers, and I did just that.
Life is a paradox โจโจโจ
_
More booty pics, growth, love, lessons, gains, joy and pain in Q4.... BRING IT!
Xoxoxo
Honoring and showcasing my gorgeous sexy STRONG goddess past client @lillithjoseph
โค๏ธโ๐ฅ PAST client success means the most ๐ป
To know that a woman has taken what she`s learned from our time together... and is absolutely CRUSHING SHIT, progressing and building MUSCLE on HER OWN...
That`s the whole goal: Forever skillsets. Forever Results.
_
๐ค DURING OUR 9 MTHS TOGETHER:
โขLillie hit her first pull-ups for REPS!!
โขLost multiple inches!! (3 off waist)
โขLearned proper/sustainable nutrition habits
โขDrastically improved her relationship with food
(strength HEALS)
โขEliminated back and knee pain ๐ฎโ๐จ
โขLEARNED HOW TO TRAIN/ BUILD MUSCLE
โขConfidence + self empowerment just kept going uppppp ๐
โขDeveloped skills and disciplines that will pay her back for LIFE
๐ช 7 MONTHS POST PROGRAM:
She`s STILL crushing PRs and enjoying this gift she gave herself: an aligned fitness lifestyle that`s not only sustainable- but one that provides badass and consistent PROGRESS
_
๐ I`m not surprised Lillie is still at it:
She came in with a winning fckn attitude!!!
She was ready. Coachable. Took initiative. Communicated. Asked questions. Did her homework. LEARNED. Grew. And had the most absolutely POSITIVE outlook.
A FKN HONOR TO BE PART OF YOUR MUSCLE GODDESS JOURNEY LILLIE- Women like you are MY WHY โผ๏ธ
_
Done sitting on the sidelines and READY to change your physique/ and life?
Let`s make the rest of 2026 yo BITCH
โ
Send this post to my DMs with the word "STRONG" ๐
โ
OR ๐ to apply ๐
Just a girl in her mid 40`s tryin to keep up with all the baddies ๐ซก
155 @ 115 body weight ๐ฃ
Oh and wide grip, to up the ante ๐
Fuck average ladies. Let`s get jacked ๐ช
#pullupchallenge
I see you mothers,
Who grieve the death of a family, the partner you never had, divorce poison, distance from your kids, coparenting with a person who hates you, financial fear, choices you made at your most vulnerable, isolation, years of your children`s childhood that is a blur of survival you`ll never get back. Any or all of the above,
Motherhood should have felt different โค๏ธโ๐ฉน
But, regardless of what "should" have been (acceptance is a beautiful thing):
Single motherhood is the greatest role and PRIVILEGE of my life.
Learning to show up with patience when my inner world was on fire. Being the bigger person over and over again. Dropping the ego around parenting, apologizing when needed, learning my own karmic lessons, so so much forgiveness, always making it a priority to have open and honest conversations with my kids, and rising to be the woman and mother I am today
And my bond with my children not only survived, it became unshakable.
We`re not out of the fires yet- but no matter what we walk through we`re a team โค๏ธโ๐ฅ
Remember mothers- your kids chose YOU.
You are the PERFECT MOM for your kids.
Keep rising like the incredible woman you are
In the end, love always wins. Truth always wins.
MY BIGGEST FKN FLEX IS MY KIDS โค๏ธโ๐ฅ
THE BEST PART OF MY LIFE IS MY KIDS
MY KIDS ARE SO FKN RAD
I LOVEEEE BEING A MOM
#yourmom
#singlemomstrong
โ๏ธโ๏ธโ๏ธ
โจโจโจ
Comment "PEACH" for my FREE booty building blueprint ๐ค
How to go from pancake butt to badonkadonk booty ๐ป
๐ Simplify your programming: my results skyrocketed the more "basic" my lifts looked on paper. The complexity is in the mechanics. The difficulty is in the intensity
๐ Dial in your fkn mechanics: proper form and technique will take you from back pain to booty gains. I promise you, it matters. A lot. Great mechanics take skill. Hypertrophy training is a SKILL (that I have mastered)
๐ Stop chasing the burn and start focusing on growth: reasons why Pilates, circuit classes, and generic lifting doesn`t lead to long term muscle growth, booty growth, and true body recomposition. Most women are not training with near the intensity they need to progressively overload.
๐ Match your nutrition to your training: I`m not telling you to eat more or less---> because that depends on YOUR individual start point and end goal. You need a CUSTOM ROADMAP to create your desired transformation. Nutrition matters duh
๐ Patience. Girl, this shit takes time. Stop expecting a body that will take you 3 years in 3 months.
_
Sadly if you don`t have the right strategy- results will just forever stall ๐ญ๐ซถ
I love you too much to let that happen!!! ๐ป
โ
COMMENT "PEACH" for my FREE booty blueprint... + 2 done for you lifts ๐ซถ
โ
COMMENT or DM me "READY!"
If you`re so fkn ready for real transformation and forever progress. I`m excited to chat with you about 1:1 coaching!! Xoxo
"You`re just posting for attention". Correct.
I get attention. And money ๐ฐ๐โฑ๏ธ๐งโโ๏ธ๐ซง๐ซง
#summermaxxing
This is my Lieutenant Dan pose
1 more week ๐
On a search for where men get the audacity
Nvr mind don`t care plus boobs bounce when I walk
God the women you put here solely to eat fruit and be river nymphs are being forced to work โผ๏ธ
"ITS THE HUMIDITY"
Does my ass look fat in this vast hell scape ๐ซถ
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