For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie.Β I am a certifiedΒ Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.Β I also do One-On-One and Home Training in the Portland, Oregon metro area.Β Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.Β Exercise is like a drug!Β Often the hardest part is just getting started.Β I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.Β Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. Thatβs why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.Β As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.Β Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.Β Β Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.Β Together we will celebrate small wins and accept setbacks as learning opportunities!
A reminder this first Monday of 2026: A goal without a plan means absolute shit π©
Save this post for inspiration and direction, my beautiful worthy af, goddesses βοΈπ₯π§ββοΈ
_
π« Goals are never reached by accident. Hoping and throwing spaghetti at the wall = another year of wasted time and energy
β
Goals are reached through:
β’Clear intention towards your highest VISION
β’Structured /effective systems + ACTION
β’Supportive environments + ACCOUNTABILITY
π« And most importantly- by releasing the FEAR and embracing the BELIEF that you are the POWERFUL creator you were sent here to be and DESERVE all your highest potential DESIRE BABY πͺ
_
If you are feeling called β¨
To more clarity in your fitness journey
To feel strong and empowered
To learn how to build your dream body
To push your potential
To balance with your relationship with food
To elevate your energy
And to cultivate a lifestyle of health and fitness that feels aligned to you-
π I invite you to work with me
π« Comment or DM "2026!"
π« Or click the link in my bio
β
To start the convo!
No risk? No reward
Xoxoxo
Unfortunately for my haters my booty will continue to get bigger in 2026
β‘οΈ12 YEARS COMPLETEβ‘οΈ holy shit
Another year down, to make 12 solid years of CONSISTENTLY lifting 4 DAYS A WEEK
Week in and week out, unless I was in the hospital, deathly ill or moving lol
I don`t fuckin miss showing up for myself
The days, weeks, months and seasons passed.
I faced setbacks, divorce, trauma, hangovers, depression, injuries, illness, regressions, severe panic disorder for years, multiple pet loss, chronic pain, single parenting and solo-entrepreneurial OVERLOAD
Bla bla bla
.... I don`t fuckin miss showing up for myself
After all, showing up for yourself is the single most powerful thing you can do in this life
_
Thank you gym
For providing me a place to continually, without fail, return to myself
For proving to me, without fail, that I`m stronger than I think.
For sharpening my mental fortitude and resilience in a way I could have never imagined
For turning me into a CONFIDENT BITCH
And of course, the booty gains π
There are no words to express my gratitude for this journey.
I LOVE THIS SHIT!!!!!!!!
.....π§ββοΈ
Lifting for my health, or whatever π€·ββοΈπ
#milfthings πππ₯΄
Looking good naked is a perfectly sexy and valuable goal to include btw π
First β
Comment "HOURGLASS" βοΈ
and I`ll directly send you my Body Recomp Blueprint π How to go from skinny fat- to TONED and STRONG 101. ππ
_
LETS DO IT :
π You`re exercising- Not TRAINING: you can workout all you want, you can even lift weights all you want- unless you`re stimulating muscle growth you will never- EVER look "toned" (which is muscle).
Muscle growth can ONLY be achieved through: Proper programming + correct form and technique + progressive TENSION.
π You`re guessing your nutrition: your physique goals require a custom-to-you nutrition roadmap with correct balance of macro AND micronutrients.
Hint- adequate protein is definitely key, but protein is NOT the whole picture. Match your nutrition to your physique goals- or struggle to see results.
It`s not just about the quantity of food- QUALITY matters just as much. Intake of processed foods and alcohol matters. Liver health matters. It`s a holistic energy balance.
π Excess cardio and/or hiit workouts: not only can this impede MUSCLE growth, it can also increase cortisol and inflammation. If anyone tells you this is a myth, they`re inexperienced.
I`ve personally worked with multiple women who I`ve helped CUT BACK on running and hiit and they saw improved change in inflammation and physique results.
π You are under eating and/or in an over-restriction/binge cycle. This cycle isn`t just mentally harmful, it`s hormonally harmful as well. Eating too little lowers leptin (fullness), increases ghrelin (hunger), and spikes cortisol (stress). Plus..... NO ONE built muscle aka their dream body eating 1000 calories a day
π JUNK volume: again- you can be lifting... and not building muscle.
Training is a SKILL. It requires a tremendous amount of INTENSITY- STRUCTURE- INTENTIONAL MECHANICS. Throwing spaghetti at the wall in the gym will waste your mthr fkn time. You`re too hot for that βοΈ
_
CONT in comments ππ
I hope you don`t spend a day of your life afraid to change it π
I hope you don`t look back and realize you wasted your years living in self-imposed prisons of limiting beliefs and lack mindset
I hope you don`t settle for mediocre bullshit because you`re too afraid of the solitude that comes with setting boundaries
If you don`t like where you`re at: pour gasoline on that shit and LIGHT THE FKN MATCH
Truth is β¨ you have infinite timelines available to you, to create anything you want.
Anything πͺ
The truth is, your soul did not come here to do status quo
_
Get up and start again. And try again. And again.
Don`t be upset you have to, be grateful you have the opportunity to
Be ruthless in the pursuit of what sets your soul on fire.
No matter the cost
Happy new week dolls, we`ve got this! π§ββοΈπ§ββοΈ xoxox
Dear beautiful, strong, miraculous body:
Thank you for the breaths of life you take without me even having to think about it.
Thank you for my precious children you created, birthed and fed.
Thank you for a beating heart that carried the weight of grief so deep it broke open my soul.
Thank you for the magical muscles I have the incredible privilege to challenge and forge.
Thank you for a brain so powerful that I get to create my entire reality in this lifetime
Please forgive me for the times I`ve torn you down, picked you apart, taken you for granted, and was so hateful toward you π
_
Physique results are a fun manifestation of hard work yes absolutely π
Physique results SHOULD be shown TF off in my opinion π and it`s fun AF to catch yourself in amazing lighting and your best pose
But just a reminder that your inherent value has nothing to do with abs or your percentage of body fat
A reminder not to compare yourself to the IG highlight reel bc nooooo one walks around posed and flexed all the time lol
And a reminder that your human vessels is simply miraculous beyond any comprehension and should be deeply honored and cherished as such....
Your body is suppose to fluctuate
Your self worth should not π
Xoxoxo
_
Ofc moms are SEXY AF how do you think we became moms ππ
OHHHHH HOW SOCIETY LOVES TO PUT WILD, POWERFUL WOMEN IN LITTLE TINY BOXES
"You`re a mom now"........ ya thanks b*tch it`s literally my most divine & important beautiful role on this earth
But that role does NOT MEAN: you have to lose your IDENTITY to the societal constructs of it.
They hate when a women OWNS her entire, wild, sovereign, feminine range:
Deliciously soft yet a ruthless warrior, nurturing yet full of rage, holy yet unhinged, sinner and saint, high sexual boundairies yet sensually LIBERATED in her sovereign expression, a spiritually enlightened dark goddess
MOMMAS- do you fkn know how STRONG AND TRULY MIRACULOUS YOUR BODY IS?! You are a PORTAL that brings SOULS into this world...
I KNOW we sacrifice so much as women to create life- but promise me you will pick your self up. Know how fkn strong and worthy you are. And BUILD your sexiest and strongest self.
_
So this is your sign to FCK your good girl conditioning and live out loud
Being a woman is CREATION
Being a woman is art
Being a woman is power
Being a woman is sensual
Being a woman is passion
Being a woman is poetry
Own it all.
THEY HATE US CAUSE THEY AINT US WOOP
πΉπΉπΉ
I mean why not, after such a fck-sh*t year just go out with a bang ππ
The real 2025 MVPs are the besties we stressed out along the way ππβ€οΈβπ₯
2026 IS MY YEAR!!π₯π€©ππππ
RECENT BLOG POSTS
The Life-Changing Benefits of Weight Training for Women: A Complete Guide
Weight Training for Women: Learn How the Benefits Can be Transformative Despite overwhelming evidence supporting its benefits, weight training for women remains underutilized in the health and fitness space. Whether due to persistent myths about "bulking up" or...
Functional Strength Training: Effective Workouts & Exercises For Women
Functional Strength Training: The Complete Guide For Women in 2025 Q: What are the benefits of functional strength training? A: The benefits of functional strength training include improved overall functional fitness, enhanced strength and endurance for daily...
The Benefits of Online Personal Training: Why Choose Virtual Coaching?
Women: How Your Fitness Journey Can Benefit From a Online Fitness Coach Are you struggling to find time for a workout routine with your busy schedule? You're not alone. Many women find it hard to make it to the gym regularly. You donβt have to worry! Virtual...
Strength Training For Women: The Complete Beginner’s Guide
Strength Training for Women: The Basics For Beginners Have you ever wondered why strength training is becoming more popular among women? As a fitness trainer, I've seen how weight training can change lives. This guide is to help women build a strength training...
How to Regulate Cortisol: Science Backed Methods That Work in 2025
Effective Strategies to Regulate Cortisol Levels and Reduce Stress Did you know 77% of Americans often feel stressed? This fact shows we really need to manage our stress hormone, cortisol. It's key to keep our health good and fight off stress's bad effects. Cortisol...
Lose Menopause Weight: Simple Strategies for Success
Did you know that during menopause, estrogen levels plummet to a mere 1% of their previous levels? This shocking statistic underscores the dramatic hormonal shifts women experience during this life stage. For many, these changes bring unwelcome weight gain,...
