Which of my personalities will it be today?? Always a fun surprise 🥰🥰🥰

Who can relate 😂
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#gymhumor ...

My page is for women who are remembering IYKYK 🔮

It`s so much more than lifting ✌️

It`s a fire in my veins to be everything they told me I couldn`t be (and so much more)

It`s an itch under my skin to take societal norms and tell them to disrespectfully fck off

Its millennia`s of misogyny, gaslighting women that we`re the weaker sex- when we are literally the portals to men`s fucking existence lmao
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Lifting gave me a place to rise from the ashes

Not just to from my personal disempowerment

But from liftimes of patriarchal conditioning that tried to put women`s power in a box

🔥 My message to every woman looking to start: you STRUT into that male dominated weigh groom and grab that set of dumbbells, even if you`re shaking at first

Push the weight. Get strong as fuck.
IT FEELS SO GOOD OMG

Do it for yourself- and do it for every woman who still doesn`t have BASIC HUMAN RIGHTS

Ily 🤟

PS THANK YOU TO MEN WHO DO SUPPORT WOMEN 💕💕💕💕💕
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Neptune just moved into Aries yesterday 🔪

Hiding is over

If you`re feeling like you want to scream and be authentically SEEN and not GAF who sees you, its because the dark feminine is rising ♈️

LFG ladies ⚔️😘🔥

#motivationmonday #strongasamother

🔥🔥🔥 ...

From my past self who was a doormat to fear, who decided to take her power back, and became a woman who fought like hell to create a different life and identity for herself.

If I can do it, anyone can

Just 5 years ago, my deep story was that I was broke, broken, unworthy of love, unworthy of success.

.....It`s crazy the self imposed prisons we allow ourselves to live in.... 💕

My fear of staying where I was finally became greater than my fear of evolving.

So:

I stopped pointing the finger outside of myself, and took a long look in the mirror.

I decided to destroy the beliefs that told me I was a victim, and started relentlessly gaslighting myself into new timelines of success, love and abundance

I decided to stop reacting to my circumstances and start demanding a different energetic reality.

I started pouring in to my own heart and my own soul, learning to love myself on levels I never had before.

I started setting firm boundaries and clear standards for my values.

And over time my entire identity has changed. My entire life has changed. I became the woman I use to only dream of being.

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Oftentimes we don`t "deserve" our circumstances-

But we always have the responsibility for our state of consciousness within them.

We have two choices:
Be a victim to our circumstances
Or use them as lessons and initiations for our highest potential.

If you are not taking responsibility for this simple choice, you are not taking responsibility for your life.

And the patterns will never change 💕

To the woman a few steps behind me: please know that you have magic inside of you. The power is already THERE. It has been there all along.

And LADIES for the love of God PLEASE START LIFTING. K thanks.

Your life changes the very moment you decide it does.

Xoxoxox ...

PARADIGM SHIFT and Venus retrograde reflections below 🦋🔻

If you are alive- you ARE ON your health and fitness journey. Your "health and fitness" journey - is simply: your life.

💡If you are currently being sedentary on the couch eating Doritos and breaking promise after promise to yourself that you`ll "start" while hating the way you look & feel 🔻

✔️ Thats your health and fitness journey right there.
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💡I cannot stress this enough: learn to make health and fitness your LIFE style-or you will never succeed 💖

I TEACH my clients how to do this sustainably - through the holidays, through summer break, through vacations, work travel, though heartbreak, through discouragement, through being mf-ing ALIVE

Stop waiting to start while life is leaving you in the dust 💨
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💖 VENUS RETROGRADE (this bitch lol 🙏) is asking us to review and reassess:

🪄Our self WORTH
🪄Our VALUES

❓Are your priorities in alignment with your values? 🔻

•It feels like crap when you are constantly settling and tolerating a life that is below your potential

•It feels like crap to continually break promises to yourself

•It feels like crap when you are living in misalignment

💡 Every time you make an excuse to not show up for yourself, you are reaffirming the program in your mind that you aren`t worthy of making yourself a priority
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💖 I challenge you: write down a detailed list of everything you truly VALUE in life. Write out the dreams that feels magical to you

❓Where is the misalignment in your daily habits and choices?

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At the root of what I do: I help women cultivate a LIFE style of health and fitness that feels ALIGNED to them

I help women realize their magic was there all along... that they are WORTH prioritizing their mthr fkn potential

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There is NO "right time" to start LIVING all you desire...

There is only the gift of time- and what you chose to do with it

My DMs are whole-heartedly open if you`d like to discuss my 1:1 coaching program. I`d be honored to work with you

💖 ...

Everyone wants to start in the game but no one wants to show up for practice

Success is reserved for

⚡️Those willing to be a beginner absolutely SUCK. Just as I DID ... 🙂

⚡️Those who choose to see setbacks as a catalyst- instead of a reason to give up

⚡️Those with the audacity to HOLD a passion for their VISION- even through discouragement. Especially through discouragement

Do you want it or not?

Put up a fucking fight for your dreams doll
No one is more worthy than you.

I love you sm 🥰🥰 xoxoxox

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I coach women who have a fire in the veins for more

🦋 Body mind and spirit

I coach women who want to claim their full potential.
Their strength.
Their confidence.
Their worth

👑 If you are this woman I dare you to send me this reel to my inbox with the words "NEXT LEVEL"- for more information on my high level coaching program

Let me help you discover your magic 🪄

Happy Monday goddesses 🙂

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GLUTE KICKBACKS.... can be soooo effective. Or, as I`ve seen in my manyyy years of training- a complete disaster 🤩

They are particularly a TECHNIQUE driven exercise. Meaning, if your technique is off:

Not only will you not reap the booty gain benefits but you can F up your back 🙌

🫧🫧🫧

--> One of the things I am PASSIONATE about TEACHING, and actively work on with my clients-

Is DIALING IN TECHNIQUE.

📣 ITS THE FOUNDATION OF PROGRESSIVE OVERLOAD for hypertrophy training

Yelling 🔪

🫧🫧🫧

🧚‍♀️ Engaging your core significantly increases GLUTE engagement, since both muscles work in tandem to stabilize the pelvis and generate force in the hips.

Meaning, an engaged core allows your glutes to function more effectively and generate more power in your movements.

An engaged core also protects the spine...

When you`re lifting for longevity for LIFE, as you should be.... it`s imperative to avoid injury and muscle strain 🥸

There are honestly a dozen tips I could share about a more effective kickback here... but these are a couple game changers, you`re welcome!!

SAVE SHARE AND LMK IF THIS HELPS
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✅ Comment "BOOTY" for the access link to my booty pump vault!

✅ Comment "TRANSFORM" - or send me this reel straight to my DMs with the word TRANSFORM for more info on my high level 1:1 coaching program...

NOW ENROLLING FOR MARCH!!! ...