For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
OPEN ME ladies 📣 and take this to heart: Just 3 days of intelligently programmed lifts, executed with precision and progressive intensity--->
Will get you further ahead in weeks than in literal YEARS of guessing your way through all the random workouts in the world
🚫 You don`t need to "do more" or try harder.
🤯 IN FACT- working out too often can be a key factor in why you`re not getting anywhere!
✅You need to come work with me 😘 and learn how to work smarter.
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❗️these specific transformations are significant in that these dolls had a 3 day split! Just 3 lifts a week... And NO crazy diets. Duh 🙄
12 week transformation
8 week transformation
6 week transformation
12 week transformation
(In order of appearance)
📣 What would it be worth to have a custom plan that not only had you screaming in the mirror at your gorgeous strong bod- but also felt aligned with your lifestyle?
👙This is what I teach
No more spinning around in circles feeling discouraged and like you constantly have to "do more"
Just learning the proven tools and habits that will transform your body and elevate your LIFE
I LOVE THIS SHIT!!!!
_
❓ Ready to save yourself you a few more years of dead-end workouts?
✅ Comment or DM me the word INFO and I`ll send you more about my 1:1 coaching program
Xoxoxox 🫧
Idk 2025 kinda blows, take me back to the 90`s!!! 🤠
Grateful for the happy moments still 🫶🥰
And memes
Also if you ever see me outside of my home at any time just know I am missing my cats 🐈⬛ 🙄
#nashvillebaby
A good health and fitness coach is quite literally the front lines to a trillion dollar "health care" system that wants to keep you physically and mentally sick and dependent.
❓You think a trainer is expensive?
❓What is the cost and impact on your entire life if you stay where you`re at?
It`s truly insane how much simple lifestyle choices significantly impact our entire wellbeing for better or worse
It is heartbreaking how greatly just a sedentary lifestyle in itself directly leads to a multitude of chronic illness and diseases...
Aside from the drastic improvements to physical health and appearance, EXERCISE improves self esteem, sleep quality, stress levels, mood, cognitive function, social interaction, business performance..... ETC!!!!!
💥Movement is life
💥Muscle is life
GYM IS LIFE 🥹😈🦋🧚♀️
Every choice you make today will become your future self. The cool fkn thing is that every single day is a new opportunity to become whoever you want
--> Next time you feel like skipping or quitting- remember your why- and chose your hard
Xoxox
_
⚡️ I am just one DM away to chat about changing your entire life 🧚♀️🧚♀️
⚡️Message me INFO to chat about my high level 1:1 coaching program 💖
_
Your next back workout. Block him and let`s growwww 🧚♀️
Hard truth dolls- these exercises don`t count for much if your form and technique are crap. You just will not be targeting the muscles for hypertrophy effectively.
--> Want to ditch wandering around the gym doing deadend workouts and start getting strong AF and actually TRANSFORM your body?
Learn how to train. Learn how to build muscle. Period 💕
_
⚡️Info for my 1:1 high level coaching program is in my 🧬 at the top of my page
⚡️Comment GUIDE for my free 17 page PDF on body recomposition: Build muscle + lose fat = the hourglass bod of your dreams 🦋
Xoxox
Disregard my resting gym bitch faces, getting a pump is the happiest I am all day
Also I resent using a Taylor swift song bc she`s a matrix implant and sucks ass so this reel better get more than 2 views 🥳
LIKE IF YOU LOVE MOMS WITH MUSCLE
👽👽👽
#livinwithmybitcheshashtaglive
Single mom of 11 years, of course I had to be strong 💕
I could say "my body is the least interesting thing about me", but our bodies say a lot about us
This physique was built during my darkest years with every odd stacked against me.
It`s a physical manifestation of my heart and mind, my grit, resilience, determination, and a shiiiit ton of devotion to my future self
Thank you gym 🌸
_
Reminder that the best way to predict your future is to create it
We are half way through 2025 and you have 2 choice to make for your future self 🔻
Feed your distractions
Or feed your focus
Happy July dolls 🌺😍
✨✨
#holyfknairball #singlemomstrong #gymmotivation #momswholift
I love it here WOOOOOO 👙☀️🕶️💦🐠
Reminder that weights dont make you bulky, too many cupcakes do
_
🥹Life is short so:
🏋️♀️Lift heavy
👙Wear the bikini
😎Chose to be confident
💦Dance in the river
💃Have more fun
🧁Eat the cupcake 🥰
✨SHIMMY HONAYYY ✨
And happy happy summer dolls!! 🏖️🐚 prepare to be sick of me in a bikini 😂😂
_
1:1 coaching inquires check the 🧬 in my biiiioooo
🌻🌻🌻
#summerlovin #momswithmuscle
The perfect leg day 👹🎀 let`s build those ratios 🔻
✔️Hip thrust with pulse
✔️Pit shark RDL
✔️Single leg leg press
✔️Cable glute med kickbacks
✔️Pistol squats
_
Maturing in the gym is realizing more is not better
A handful of intelligently selected lifts is all you need-
💥The complexity is in the technique
💥The difficulty is in the intensity
_
❗️If you are ready to drop the gym confusion and LEARN how to TRAIN your glutes for actual RESULTS 🔻
✅ COMMENT "PEACH"
🎉 For the access link 🔗 to my Booty Pump Vault
In this comprehensive program you will learn
the exact 🔻
▪️Exercise selection
▪️Science-backed programming
▪️And Nutritional breakdown
You need to TRANSFORM your booty building results forever!
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🎉 Plus you will receive multiple bonus offers for FREE- including:
▪️My macro-friendly high protein recipe ebook (over 50 amazing recipes)
▪️And THREE of my favorite science-based booty workouts--> complete with exercise video library for each movement
*and yes you receive lifetime access! 😮💨
LETS GROW THAT JUICY BOOTY DOLL!!
💥💫🎉💫💥
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