For women who want to Invest In Their Health
Train With Leslie
Online Personal Fitness Trainer
welcome
Welcome to Train With Leslie. I am a certified Online Personal Fitness Trainer for women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Personalized Online Fitness Training
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online fitness trainers are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
energy is life!
Your energy level can be a significant factor in daily function. If you have low energy levels and constantly feel lethargic daily goals are hard to meet and you can fall into sedentary stagnation. Fitness training can solve that problem. As your Online Personal Fitness Trainer let me show you how fitness training can boost your energy level to excel physically AND mentally. That’s a winning combination in life!
RECENT BLOG POSTS
Muscle
Crunches
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Virtual Training
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Program For Beginners
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Cardio Training
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Bar Bells
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