🚫 Not a Pilates princess
👑 A heavy weight lifting queen

Never in my life did I have curves that made me feel so powerfully womanly, before weights

The hourglass shape, the "tone", the BOOTY, the snatched waist and the ratios you want:

It`s muscle.

...... A-LOT OF MUSCLE 💅
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I don`t coach women who want to wAiT TiLl tHe nEw yEaR tO gEt sTaRtEd

❤️‍🔥 I coach women who want to feel like WALKING S€X in their holiday party dress
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✅ Comment "BF400" or

✅ Send me with reel with the message "BF400"

For more information about my ⚡️ Black Friday promotion beginning 11/28 ⚡️

$400 off my 12 week high-level program

Lowest price you will ever have the opportunity to work with me again 💗

Let`s walk into 2026 feeling empowered and SEXY AFFFFFFF
_ ...

Girl if you want BBL accusations: Comment "CAKE" 🎂 for my FREE booty blueprint!

--> Exactly how to design your lower body lifts to go from sad pancake booty 🥲 to juicy CAKED UP AF- PLUS 2 done-for-you glute workouts! 🤑

✅ Comment "CAKE" 🎂

✅ Make sure you`re FOLLOWING @leslieland.xo to get this free gift!

✅ And SAVE this reel with 4 of my FAVE upper glute max and glute medius accessory movements!

1- Machine kickback, angled at 45° for upper glute max/glute medius emphasis!

2- Standing free weight abduction

3- Kneeling transverse abduction

4- Banded 45° thrust with 3 second hold in contraction.

SHELF LIFE: never expiring 😈

Xoxoxo ...

Gratitude is the cheat code.
Acceptance is a superpower.
Mindfulness and connection is the ritual.
Your perception is your reality

My fitness journey is not some temporary means to an end to achieve a short term goal. It`s not a 30 day challenge.

(Disclaimer, there`s nothing wrong with setting SMART goals)

But overall, my "fitness journey" is simply, my existence

It`s a commitment to habits that are threaded through my day. It`s standards that pay reverence to my physical, mental, and spiritual wellbeing. It`s a vehicle for continually stepping into my power - For the rest of my life.

I don`t have to do this. It`s a privilege to do this.

Am I perfect? No lol. Do I grumble sometimes? Yes. But I am self aware of this and I switch my mindset back to acceptance and joy.

•In a spiritual war of that aims to disconnect us from simply everything-

•In a fitness industry that creates a shit ton of noise for profit-

✨Drop the race. Just be present✨

Connect to your body. Connect to your food. Connect to your mind. Connect to your soul.

Weaving this perspective through my fitness journey- that it is simply one of the greatest responsibilities I have to honor and love myself- has helped me cultivated a lifestyle that I truly enjoy, and one that I`m forever committed to.

Non negotiable

And aside from my children, this is the greatest gift I`ve ever given myself 💗 ...

On a mission: To help women rise into their SENSUAL GODDESS era-- and bring any man she wants to his mth fkn knees 🔪😇

This doll is 🌶️ SPICING🌶️ things up in her long term relationship and I could NOT LOVE THIS CLIENT WIN MORE 🥵🔥 ....

Confidence isn`t just about looking better and feeling physically sexier (which absolutely helps!)-->

Confidence comes from🔻
Deepening your own SELF WORTH ladies (worship your damn self) 🌸
Straightening your CROWN 👑
Feeling PROUD that you`re showing up for the promises you make yourself 💪
Remembering who TF YOU ARE--->

All women deserve to feel like a goddess who drips with this energy 💦
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My heart bursts with every client win 🔻🔻

Women who are doing the inner work ❤️‍🩹
Getting that form to CLICK
Crushing PRs
Wearing that sports bra in the gym
Feeling SEXIER in their relationships
Healing their mindset around food
Seeing muscle tone they`re never seen before!

💥Cultivating self integrity and becoming addicted to stepping into their sexiest most EMPOWERED self...

💥PROPS TO MY CLIENTS- you ladies are one of my biggest flexes in my life

Let`s keep showing em how it`s done dolls 🥰🔪
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🧬 IN BIO TO APPLY TO WORK WITH ME and get your sexy back 💅

Or DM me "INFO" and we can start the convo! 💗

Xoxoxox ...

The trauma was never my fault.
But the cycle was mine to break
The forgiveness was mine to choose
The healing was my responsibility to journey

I felt called to make this reel but it`s hard to post, and it`s hard to find adequate words for what I wish I could express. Here goes nothing 🙂

The first half of these clips are from 2019. I had been in a true dark night of the soul for about 4 years by that point, and was desperately trying to survive my 3rd severely abusive relationship, while being a single mom, grieving, and deeply struggling financially.

I look back at that year and it`s nothing but total darkness. I wasn`t suicidal, but I had no will to live. It felt like I was walking around with every bone in my body broken but no one could see the wounds. So you just continue to smile. And cope

I was drinking- a lot. I couldn`t eat. I felt shattered and disconnected to my very soul. Desperate. Searching. Debilitating depression.
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The largest part of my alchemy was picking myself up from the fetal position off the floor, crying so hard it felt like my guts were going to rip open-

And looking in the mirror

I saw my shadows staring back at me.
Asking me to face them.

I saw the parts of myself I had abandoned to survive- asking me to love them.

I had to face the isolation that came from choosing myself
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If you can relate I just want you to know there is the other side.

I want you to know that those who are pulled into more pain have the most potential for purpose

I want you to know that buried in your deepest heartache lies your greatest expansion and opportunity for self love

I want you to know that the only way out is in ✨
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I have spent the last 5 solid years dedicated to reclamation

I am SO GRATEFUL to every circumstance that forced me to choose my power.

I am SO GRATEFUL, that my evolution has lead to a calling that helps other women with theirs

I am SO GRATEFUL, that I had the gym all through those years reminding me that the strong woman I longed to be lived in my bones. I cannot express this enough

I post this all simply to say:

If I can do it, so can you ❤️‍🔥

It`s all for you. It all comes back to you 🪄

Happy Monday 🦋🤗🙏 ...

It`s scientifically proven that the bigger your booty gets, the less tolerance you have for bull$hit

Follow for more fitness tips 💅

✅ And comment "GLUTES" for my completely FREE training guide on how to go from pancake butt --> to a CAKED UP booty that GADONKS as you leave the gym 🎂
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✨Gym challenges you to raise your standards for your body and mind

✨Now tell me how that doesn`t ripple effect into your entire life tho honestly 🔪

The boundaries you set
What your settle for
What you demand
What you no longer entertain

Fitness is one of your greatest vehicles for alignment in your entire life baby.

If you`re sleeping on that? You`re missing out big 🫶

Happy November.... let`s fkn go girls!!! 🔥🔥🔥

💞 ...