For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
I love it here WOOOOOO 👙☀️🕶️💦🐠
Reminder that weights dont make you bulky, too many cupcakes do
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🥹Life is short so:
🏋️♀️Lift heavy
👙Wear the bikini
😎Chose to be confident
💦Dance in the river
💃Have more fun
🧁Eat the cupcake 🥰
✨SHIMMY HONAYYY ✨
And happy happy summer dolls!! 🏖️🐚 prepare to be sick of me in a bikini 😂😂
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1:1 coaching inquires check the 🧬 in my biiiioooo
🌻🌻🌻
#summerlovin #momswithmuscle
The perfect leg day 👹🎀 let`s build those ratios 🔻
✔️Hip thrust with pulse
✔️Pit shark RDL
✔️Single leg leg press
✔️Cable glute med kickbacks
✔️Pistol squats
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Maturing in the gym is realizing more is not better
A handful of intelligently selected lifts is all you need-
💥The complexity is in the technique
💥The difficulty is in the intensity
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❗️If you are ready to drop the gym confusion and LEARN how to TRAIN your glutes for actual RESULTS 🔻
✅ COMMENT "PEACH"
🎉 For the access link 🔗 to my Booty Pump Vault
In this comprehensive program you will learn
the exact 🔻
▪️Exercise selection
▪️Science-backed programming
▪️And Nutritional breakdown
You need to TRANSFORM your booty building results forever!
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🎉 Plus you will receive multiple bonus offers for FREE- including:
▪️My macro-friendly high protein recipe ebook (over 50 amazing recipes)
▪️And THREE of my favorite science-based booty workouts--> complete with exercise video library for each movement
*and yes you receive lifetime access! 😮💨
LETS GROW THAT JUICY BOOTY DOLL!!
💥💫🎉💫💥
A few of my favs 😘
If you`re not staying mobile you`re getting stiff ew 🥲
You don`t need to spend forever on dynamic stretches pre lift, however a handful of intelligently selected movements are a game changer 🔻
When you work with me- I program appropriate mobility into each one of your custom workouts
My clients report life-changing and lift-changing results
✨From shoulder pain that is now GONE
✨To greater depth/ROM in their lifts (which equals more gains ladies)
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Check my 🧬🧬 for 1:1 coaching inquiries 🔻
✅ Watch my program video and schedule a call to chat about your custom transformation!! 💞💞
Who wants to be a glitch in the matrix 🔻
Their greatest fear is that we realize how fkn powerful we are
Their greatest fear is that we connect to the sovereignty and divine power within each of us
Sharpen our bodies, minds and spirits
Heal the hate within our own hearts
Unplug from the energy vampires in our lives
Shatter the illusions of orchestrated division and unite together as humanity
May I suggest that now is a good time go within. Get close to God. Shadow work. Search your soul. Build your life. Build your temple. Become conscious of what you consume. Build up your children and family. Build community. The revolution is within YOU. Your soul came here for this 😍
Stay focused. Hold the frequency.
And spoiler alert- the light wins
✨✨✨✨
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At 42 years young I eat double the amount of calories a day I did at 30 😮💨 After 15 years of fighting my weight and yo yo dieting, I now have complete food freedom. And I look better than I did in my 20s, and I burn fat around the clock 🔪
The largest contributing physical factor?
🔑 MUSCLE + metabolic health. Muscle is a metabolic tissue, muscle mass increases your BMR, the process of muscle protein synthesis is a metabolic process 🔻
👉 And if you`re not building/maintaining muscle, you`re losing it.
You can keep blaming your "age" if you want, or you can take responsibility for your lifestyle choices
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✅ WANT TO AGE BACKWARDS?
Here`s 5 essentials 🔻🔻
1- MUSCLE. Muscle is your metabolic and functional currency. Muscle teaches your body to burn fat 24/7. Muscle increases anabolic hormones, improved insulin sensitivity and balances cortisol. If you lose it, everything breaks down faster, leading to insulin resistance, frailty, injuries, and inflammation.
2- NUTRITION. Food isn`t just fuel. It`s information to every cell of your body. Nutrient timing, food quality, protein intake, and micronutrient/antioxidant density- support hormone regulation, body recomposition, gut health, and tissue/organ repair. Hint- it`s NOT just CICO
3- SLEEP. Quality sleep is the number one performance-enhancing drug. When sleep is poor, it can damage your DNA, shorten telomeres, and accelerate biological aging.
4- STAYING ACTIVE. Aerobic capacity and resting heart rate is one of the strongest predictors of a long life full of vitality. Get your steps in. Hike. Dance. Get moving.
5- MINDSET. Your mind is more powerful than anyone can comprehend. Thoughts turn into matter and impact every cell of your body. I could write a novel here. Mindfulness, meditation, emotional regulation, breathwork etc
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⚡️Want my 4 part system to building the toned body of your dreams and achieving fat loss freedom?
✅ COMMENT "MUSCLE" and I`ll sent you my FREE Body Recomp ebook
⚡️Want to change your life and create habit around all of the above for forever progress?
✅ DM me the word "TRANSFORM" and I`ll send you info on my high level coaching program
Xoxox
Just spiritual gym girly things 🙏🦋💅🔮
*must love cats and be able to squat 3x my body weight
Ok but this reel also double as like the best ab exercise bc we LOVE cable crunches ladies hehe 😆
Let`s have a magical week dolls 😍✨✨
#mondaymotivaton
#gymhumor
#ideservethis
I dare you to start saying: "I want to look MUSCULAR", and see where that sits in your body.
That`s literally what you`re saying when you say "I want to look toned" and I need you ladies to make the connection🔻
There is nothing wrong with saying "toned"
--> Unless you have the misconception that you can looked "toned" by ANY other way than lifting heavy, building MUSCLE- and losing fat (hint *sometimes this means eating MORE)
•You can`t "tone" a muscle
•You will never look "toned" from cardio or hiit classes alone
•There is no such thing as "Pilates muscles"
•There`s no such thing as lean muscle or bulky muscle
•You CANNOT just lose weight and look toned- you`ll look skinny fat
🔻
The booty you want= MUSCLE
The metabolic health you want = muscle
The curves and shape you want= muscle
Toned arms = muscle
A tight core = muscle
Put down the pink dumbbells, the food fear, the calorie burn hamster wheel... 🙂↔️
Put down the internalized idea that muscle and strength are for men... 🚫
The BODY and the strength I KNOW you want = MORE MUSCLE 🎀
🔻
Tired of spinning your wheels at the gym and not seeing the RESULTS you want?
✅ Comment "GUIDE"
And I`ll directly send you all my secrets on how to build your most toned and sexy hourglass physique - for free! 🎀
I teach women how to create system in their life that lead to the body and fitness lifestyle of their dreams
I`d like to thank me for believing in me 🎀🥹
And also the power of WEIGHT LIFTING🔻
I can be rly hard on myself, but my younger me thinks I`m super cool and hot...
And so does my teenage daughter 😌
So that`s all that matters
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To my ladies: Stop blaming your age. Stop blaming pregnancy. Stop blaming the kids. Stop blaming.
You have the power to radically transform your body, mind, and spirit any time you choose.
My "circumstances" and environment over the last 17 years was not supportive or favorable to my success.
I just chose to kick ass anyway.
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Because it`s really this simple- your body is a physical manifestation of your discipline to your daily habits.
I hope you decide to chose thoughts and behaviors that allow you to feel confident, sexy, vibrant, energetic, empowered, and STRONG
Being fit over 40 is the ultimate status symbol
.... it`s never too early- or too late- to start
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I help women empower their entire lives through the magic of fitness
Weight training will transform your body, and your mind, in ways that you could only ever dream 🔻
DM me the word "TRANSFORM!" to start the convo 💖
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