For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
No pre 👅 Just driven by the fear of being the average American NPC that settles for mediocrity and enslavement to the systems and industries that profit off people`s dependency and addiction to laziness.
Driven by the fear of not pushing my physical body to the limits of its gifts, not challenging my mind to its capacity for self mastery, not expanding my soul for magic.
I do not comply. With wasting my potential
I refuse to be a victim to my life
_
Want to level up your entire fucking existence?
GET FIT
Once you set a new STANDARD of how you treat your own physical and mental being you stop TOLERATING BULLSHIT in every other area of your life
You demand different.
You move different.
You attract different
I want every woman to taste her strength and potential so deliciously- that mediocrity disgusts her.
I want every woman on top.
You deserve magic 🪄
Sincerely, my Aries mars 🔪❤️🔥🥀
_
✅ First: Comment the word "PEACH" for my FREE Booty Blueprint.
I will reveal exactly how to design your lower body lifts for effective and efficient GAINS 🍑
+ 2 done-for-you GLUTE WORKOUTS!
_
Next----> Save 📲 this reel for your next leg day doll! 😈
Maturing in your juicy booty building journey is realizing you don`t need "more".
🔑 You need BETTER 🫶
You can go to the gym and "workout" all dang day sis .... but until you LOCK IN:
▪️Programming
▪️TECHNIQUE
▪️Intensity
▪️And Nutrition
You will be throwing spaghetti at the wall- with a stagnant pancake butt 🥲🥲
_
Repetition of the essential compound movements
+ bomb TECHNIQUE and MECHANICS
+ progressive TENSION
= JUICY BOOTY *RESULTS*
#musclemommymath
🚫 Stop saving random influencer exercises
✅ Start learning science-backed training and nutrition
🎉 COMMENT or DM me "PEACH":
to receive my FREE BLUEPRINT to juicy booty gains + 2 free workouts!!
Xoxoxo
I`ve consulted with hundreds of women in the last decade about their fitness goals and every. single. one. has told me- They want to look "toned". So let`s chat 🔻
Respectfully:
❗️Most women GROSSLY underestimated how much MUSCLE it takes to look that way
(Which includes a low enough body fat to actually see the muscle)
❗️Most women also grossly underestimate how much precision and effort with training- and years of consistency- it takes to BUILD the "toned" aka muscular body, I know you want.
🚫 You`re doing some classes and throwing spaghetti at the wall doing random influencer lifts.
🚫 Then quit after a month because you`re discouraged AF with no "results"
This cycle sucks. I know because I was there for 15 years.
_
Lucky for you:
My program offers you the entire BLUEPRINT of everything I wish I knew back when I exercised all the time and looked skinny fat
I teach you EVERYTHING you need to know to create the strong, toned and confident body of your dreams 🔻
🦋Correct programming and exercise selection
🦋Proper form, technique and intensity
🦋Nutrition that matches your training (and health) goals
❗️AND MOST IMPORTANTLY: coaching support and accountability to ensure ADHERENCE:
---> Which is the actual driver of long-term PROGRESS as you are cultivating these skills and self disciplines that will serve you the rest of your life 🤑
Can you think of a better return on investment than your mental and physical strength, health, and sexy-ass self confidence? 💅
_
✅ Want to learn more?
🦋 Comment or DM me the word "MUSCLE"
____
My "lowest" is my greatest opportunity to rise
My days that I want to quit are my greatest opportunity to build discipline
My days of lowest self worth are my greatest opportunity to show myself compassion
My days of greatest self doubt are my greatest opportunities to strengthen my walk in faith
I work in partnership with my higher self.
In the darkest moments I tell her - "I`m not running"
Because powerful woman don`t fear challenges-
They meet them with gratitude.
That`s your greatest fuckin catalyst honey.
_
The average woman relies on motivation
The exceptional woman sets standards
I set my standards in a way that requires an entirely new level
When that new identity is challenged, I am given 2 options:
Fold
Or raise
My decision will decide my reality
And I don`t fold
That`s how I handle low motivation
Xoxoxo
I went to church religiously for decades. I never felt closest to God as when I left.
My first spiritual awakening was actually while sitting on a church pew one Sunday morning in 2016
The pastor stated from the heavily redacted Bible-
"homosexuality is a sin"
It`s not like this indoctrination ever sat right with me. None of them did.
But in that moment, I experienced a profound remembrance that surged through every cell
of my being, one that shattered every last speck of dust on my 3rd eye:
I was being lied to 🧿
And if they lied about that. What else is a lie
Turns out everything we were taught. Everything.
From there, the awakenings hit hard and fast.
I had always known.
My soul just needed to remember
_
Just a reminder that`s on my heart:
Your soul came here for these times
A world where everything is meant to separate us. To distract us. From God, from faith, from ourselves
They harvest our fear. Our unworthiness. Our divide. Our lack. Our powerlessness.
The rebellion is remembrance
You don`t need to seek God outside of you
But simply experience God within you
You are not a sinner needing salvation.
You are not a slave who needs to bow.
You are a Christ consciousness being of love, worthy AF btw- that came here to remember your power and your Sovereignty
When the world seems the darkest
When your world seems the heaviest
Go within and remember. Reconnect to the Divine universe that runs though your veins
Spiritual warriors, rise ✨
(Disclaimer love and light does not mean bypassing smacking a bitch and standing up against tyranny. Love you 🙂
FIRST‼️ Comment the word "JUICY" 🔻 for my FREE Booty Blueprint 🍑
🤑 I`ll teach you my EXACT formula for booty gains--> PLUS 2 done-for-you workouts!
_
Alright let`s go 🔻🔻
1️⃣ I made my programming a lot more BASIC
🚫 From super setting everything, doing combination movements 🙄, different exercises every time I trained and guessing through exercise selection -
✅ To simplified and science-backed PROGRAMMING, to target EVERY REGION of the glutes. The best lifts look the most basic. It`s not about more. It`s about better
2️⃣ I 👏 ATE 👏
🚫 NO GIRLS built their dream booty by chronic undereating and guessing their way through macros... With out the correct nutrition, your results with never match your gym efforts
✅ I started tracking my protein and pairing my nutrition to my training and physique goals. Food is fuel. CARBS build the booty. Building muscle has been a major key in healing my relationship with food
3️⃣ I shifted all my focus to GETTING STRONGER (Progressive overload baby)
🚫 Big mistake is turning your lifting session into cardio. Counting caloric burn. Circuits. Short rest times...
✅ I got really REALLY GOOD at the fkn basics. And I got stronger and incredibly proficient at them 💅. The correct volume + intensity + recovery = gains
4️⃣ I committed to better boundaries and changing my lifestyle outside of the gym.
🚫 Just being associated with the wrong people can destroy your entire life and well-being btw. No matter how much you work out you will be unhealthy in the wrong environments.
✅ Protect your peace ladies and have enough self respect to set boundaries and be really fkn selfish about your worth. I love you
_________
COMMENT "JUICY" 🔻🔻🔻
If you want my exact booty building blueprint- for FREE 💞
Xoxoxo
A reminder this first Monday of 2026: A goal without a plan means absolute shit 💩
Save this post for inspiration and direction, my beautiful worthy af, goddesses ✍️🔥🧚♀️
_
🚫 Goals are never reached by accident. Hoping and throwing spaghetti at the wall = another year of wasted time and energy
✅ Goals are reached through:
•Clear intention towards your highest VISION
•Structured /effective systems + ACTION
•Supportive environments + ACCOUNTABILITY
💫 And most importantly- by releasing the FEAR and embracing the BELIEF that you are the POWERFUL creator you were sent here to be and DESERVE all your highest potential DESIRE BABY 🔪
_
If you are feeling called ✨
To more clarity in your fitness journey
To feel strong and empowered
To learn how to build your dream body
To push your potential
To balance with your relationship with food
To elevate your energy
And to cultivate a lifestyle of health and fitness that feels aligned to you-
💖 I invite you to work with me
💫 Comment or DM "2026!"
💫 Or click the link in my bio
✅ To start the convo!
No risk? No reward
Xoxoxo
Unfortunately for my haters my booty will continue to get bigger in 2026
⚡️12 YEARS COMPLETE⚡️ holy shit
Another year down, to make 12 solid years of CONSISTENTLY lifting 4 DAYS A WEEK
Week in and week out, unless I was in the hospital, deathly ill or moving lol
I don`t fuckin miss showing up for myself
The days, weeks, months and seasons passed.
I faced setbacks, divorce, trauma, hangovers, depression, injuries, illness, regressions, severe panic disorder for years, multiple pet loss, chronic pain, single parenting and solo-entrepreneurial OVERLOAD
Bla bla bla
.... I don`t fuckin miss showing up for myself
After all, showing up for yourself is the single most powerful thing you can do in this life
_
Thank you gym
For providing me a place to continually, without fail, return to myself
For proving to me, without fail, that I`m stronger than I think.
For sharpening my mental fortitude and resilience in a way I could have never imagined
For turning me into a CONFIDENT BITCH
And of course, the booty gains 🎀
There are no words to express my gratitude for this journey.
I LOVE THIS SHIT!!!!!!!!
.....🧚♀️
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