For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
Celebrating a very special woman- and the definition of no excuses!!! @toriemountian
Limited time and limited equipment still didn`t stand a chance to these GAINSSSSS 😈😍
Despite a bumpy AF ride in her personal life: Torie chose to BET on HERSELF, staying consistent to her home lifts- threading them into single motherhood, co-sleeping, divorce 😵💫, solo entrepreneurship, and the wild ride that has been re-building her life.
And she`s SO GLAD SHE DID 🎉🎉
_
Ofc this journey hits close to my heart bc damn...... I can relate 💞🔻
Throughout the chaos and challenges, lifting has provided Torie a safe, grounded, and empowering place to renew her heart, mind, and body
Teaching that she can SHOW UP for herself no matter what seemed to be falling apart
That`s how we build integrity with ourselves. That`s how we build self confidence.
..... not to mention a hot bod 😍🥵😈
_
Torie is PROOF:
✨It`s not about having the time, it`s about deciding to make the time (ALL my clients are busy women)
✨Fitness should be and absolutely CAN be a sustainable routine that threads into ANY lifestyle
✨Betting on yourself is the BEST return on investment- not only for yourself but your children and the people you love 💞
✨Results aren`t about sacrificing long hours, but having an efficient and efficient PLAN
✨WEIGHTS BUILD HOT STRONG MUSCLE MOMMY BODIES WOOP!!!!
_
DM me the word "STRONG" for more information about my 1:1 coaching program
🦋🦋🦋
Girl pls be so for real 😭🤣
If you`re complaining you just "can`t lose weight" OR that you`re "skinny fat" ...
Your metabolism isn`t broken:
❗️You`re just missing out on the one and only form of exercise that:
❗️Increases your METABOLIC HEALTH...
... ie: turns your bod into a fat burning machine 24/7, for real and sustainable FAT LOSS
🔑 Without MUSCLE - there is no "body recomposition"... muscle drives that entire process babe 💅
🤑 It also 🔻
Re-shapes the body (caked up ratios ⌛️)
Creates "tone" 🥸🙄
Remodels your bones
Improves insulin`s sensitivity
Reduces systemic inflammation
Improves gut microbiome
Supports hormonal health, cardiovascular health, nervous system regulation
And alchemizes you into a STRONG confident gym baddie bye ✌️
_
For 15 years of my life, I struggled with my weight and even at my lowest weight... looking skinny fat
I was on the disordered eating, exercise/calorie burn, discouraged AF hamster wheel 😤
Then I figured out no, my body wasn`t broken-
I just needed to recomposition that bitch 😝
And now I teach women the exact blueprint
_
❗️Comment "SHAPE" for my free ebook: The Body Recomp Blueprint 🔻
My 4-part fail-proof system to building muscle- and fat loss freedom
🦋⌛️💅🧚♀️
And SHARE this reel with a woman who`s making it way harder than it needs to be 😝🤩🤪
Xoxoxo
Happy mother earth day 🌸🧚♀️🔥🍄💦☀️🌲🌈🐛
All of this inversion-
Because they stole the Divine Mother
They hid her wisdom
Buried her cycles
Silenced her instinct
Shamed her wild
Guilted her rawness
Pillaged her riches
Extorted her creation
The feral feminine is returning
And she remembers everything
She is fire. Let her burn
She is air. Let her rise
She is water. Let her heal
She is earth. Let her create
My page is for the woman who feels this reclamation in her bones
Return to the Mother
Let`s heal the world
✨✨✨
PS- I WILL NEVER GET OVER MY STATE
#earthday #hippieheart #gypsysoul #oregongirl
🦋🪲🍀🍄
I am a victim of nothing 👑
I am not the darkness that surrounded me
I am the light that refuses to surrender
Women are witches baby
I face the fires of heartbreak with a smile
Because I know
I rise with magic from the ashes
I greet the wolves of failure with flowers
And tame the beasts that once terrified me
Because I trust
Whatever is sent to challenge me
Refines my purpose, my worth, my power
Because I decide
I write my own story
.... what a beautiful gift
🪄
That`s just THE VIBE ROUND HERE ❤️🔥🤑😈😍😭
There is not one day that goes by I don`t celebrate my dolls becoming the strongest and most empowered version of themselves through fitness. Yes I cried making this reel 😌
This is the vibe when you go 🔻
🚫 From:
Feeling discouraged, guessing your way through random workouts. Yo-yo dieting. Quick fixes that put you back at square one. And putting in a whole bunch of time and effort in with no results 😩
✅ To:
Hiring a real coach.
Having a custom PLAN, direction and accountability- that teaches you how to achieve REAL RESULTS in the gym- and sustainable, efficient PROGRESS for the rest of your LIFE 😮💨
Name a better investment then your health and fitness journey = empowering your entire sense of self discipline and self love......
I`ll wait 🧐😇
_
Thank you to my clients for inspiring TF out of me. Another week down ladies LFGGGGG!
I LOVE THIS SHIT!!
✅ DM me the word "RESULTS" if you`re ready to transform your physique- and life
Let`s chat!!!
❤️🔥🦋🌸
Stay mad Chad 😭🤣🤣
I will now be increasing dance moves at any time, at any gym. Catch me putting on free concerts on the regular 💃😆
Daily reminder to take up fkn space ladies.
The dismantling of the patriarchy DEPENDS on WOMEN who DONT GAFFFFFF 🔪😈
Daily reminder to DANCE!!! and fkn find JOY man ✌️
Happy Tuesday in the simulation bbs!!!
#whorunstheworld #girls
💃💃💃💃
I want this for every woman. This feeling. This IDENTITY.
Read:
You go to the gym- you don`t see results
You go to the gym- you don`t see results
You make a small habit shift- you question the change
You write in your journal- you fall back into doubt
You have a discouraging lift- hell, a discouraging week/month
But you stay devoted to your vision. You fall in love with the process. You KEEP putting in the reps
The physical. Mental. And spiritual reps
I promise you- one day you`ll notice it. It`ll HIT you
🦋 You`ll look in the mirror and scream at the woman you are building 🔻
Your body is changing
You set a boundary you wouldn`t have before
You`re not craving the foods you use to
You`re walking into the gym with your head held high
The muscles are POPPING BABY
And every ounce, every shred of muscle you built-
Is a symbol that you SHOWED TF UP
You are a woman with new standards
You are a woman who can overcome anything
WHO IS SHE?!???!?
🦋 You changed your fkn life
Keep going 💕
_
I teach women how to build a fck-you physique
Most importantly- I help women build the lifestyle and the identity behind it
Ready to take action and change your life?
✅ DM me the word READY- for more info
Cant wait to work together and unlock your magic bb girl!
Here`s to strong women: May we know them, may we be them, may we raise them ❤️🔥
I have a fire inside of me 😈 and one of my deepest rooted and most passionate whys is to show other women what`s possibly at ANY "age"
You are not your age- you are not your circumstances.
✨You are the light that refuses to surrender✨
You are the choices YOU MAKE, the standards you set, and the habits you cultivate every day
And even tho I`ve had enough stress and shitty hands dealt in the last decade to put me one foot in the grave-
I FKN REFUSE TO SLOW DOWN ANY TIME SOON 🤣😜
Alchemy baby...... LFG
_
Fitness has been a way for me to help lead other women to their magic
⚡️Because that`s exactly and literally what it did for my own life⚡️
Fitness and movement gives us a vehicle for strength, resilience, self confidence, vitality, JOY, gratitude for life, and devotion to self.
Not to mention the freakin insane actual anti-aging benefits of lifting/muscle/DANCE/movement
BC energy is all CONNECTED isn`t it- MIND! BODY! SPIRIT!!!!! ❤️🔥😍❤️🔥
‼️ And I have so many CLIENTS who report that through elevating their own fitness journeys- they are motivating and inspiring their families- feeling like an amazing example to their KIDS 🥹 inspiring women in their gyms/ places of work/ friends etc!
What a BEAUTIFUL RIPPLE EFFECT 🦋
_
WOMEN ARE SO FKN POWERFUL I LOVE WOMEN OMG
Not to mention we are thriving and elevating in a system that literally sets out to oppress us hahahahaaaa
FUCK PATRIARCHAL CONSTRUCTS
GO LIFT WEIGHTS
DRESS SEXY
LIVE OUT LOUD
DONT APOLOGIZE
AND BELIEVE THAT YOU CAN BE/DO/HAVE ANYTHING YOU WANT IN THIS LIFE, AT ANY AGE
Happy Monday you are magic 🪄 ily ❤️🔥🔪🥰
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