For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
Here`s to strong women: May we know them, may we be them, may we raise them ❤️🔥
I have a fire inside of me 😈 and one of my deepest rooted and most passionate whys is to show other women what`s possibly at ANY "age"
You are not your age- you are not your circumstances.
✨You are the light that refuses to surrender✨
You are the choices YOU MAKE, the standards you set, and the habits you cultivate every day
And even tho I`ve had enough stress and shitty hands dealt in the last decade to put me one foot in the grave-
I FKN REFUSE TO SLOW DOWN ANY TIME SOON 🤣😜
Alchemy baby...... LFG
_
Fitness has been a way for me to help lead other women to their magic
⚡️Because that`s exactly and literally what it did for my own life⚡️
Fitness and movement gives us a vehicle for strength, resilience, self confidence, vitality, JOY, gratitude for life, and devotion to self.
Not to mention the freakin insane actual anti-aging benefits of lifting/muscle/DANCE/movement
BC energy is all CONNECTED isn`t it- MIND! BODY! SPIRIT!!!!! ❤️🔥😍❤️🔥
‼️ And I have so many CLIENTS who report that through elevating their own fitness journeys- they are motivating and inspiring their families- feeling like an amazing example to their KIDS 🥹 inspiring women in their gyms/ places of work/ friends etc!
What a BEAUTIFUL RIPPLE EFFECT 🦋
_
WOMEN ARE SO FKN POWERFUL I LOVE WOMEN OMG
Not to mention we are thriving and elevating in a system that literally sets out to oppress us hahahahaaaa
FUCK PATRIARCHAL CONSTRUCTS
GO LIFT WEIGHTS
DRESS SEXY
LIVE OUT LOUD
DONT APOLOGIZE
AND BELIEVE THAT YOU CAN BE/DO/HAVE ANYTHING YOU WANT IN THIS LIFE, AT ANY AGE
Happy Monday you are magic 🪄 ily ❤️🔥🔪🥰
At 43 years young, I eat more than I did in my 20s- I now have zero issue with weight management and have not only achieved my ideal shape- but absolute food freedom (physically and mentally.... as a recovered anorexic 💞)
How? Muscle. I taught my mind and body to become a fat burning machine around the clock, by prioritizing the investment of STRENGTH over the yo-yo of "calorie burn"...
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🧚♀️ Comment 🦋 "TRANSFORM!" 🦋 for my free 18 page ebook on the exact 4 part system I use to help women build muscle tone, SUSTAINABLY lose fat, and transform your METABOLISM!!
🧚♀️SHARE this message to let other women KNOW!
‼️ And KEEP READING DOLLS 🔻
One of the biggest paradigm shifts that women who work with me have:
✨They STOP draining their metabolism for "weight loss" on the calorie burn/restriction hamster wheel....
✨ And START fueling their metabolism for sustainable FAT LOSS!! And strength in the gym! 🥹😈💪
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📣 WHEN YOU FOCUS ON METABOLIC HEALTH:
You are fueling the by-far-largest aspect of your total daily energy expenditure! 🔻
💥 Your basal metabolic rate
Not only does weight training burn calories in the gym (and condition your heart)
✅ Weight training TEACHES your body to BURN FAT AT REST
✔️Through muscle protein synthesis- a metabolic process to adapt new muscle tissue
✔️The increase of lean muscle tissue- which is a metabolic tissue in the body!
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📣 NOT ONLY DOES THIS TRANSFORM YOUR PHYSIQUE AND METABOLIC HEALTH......
.... Eventually this heals your mind 💖
Weight training has truly healed my relationship with food and exercise.
I stopped feeling like I had to earn and burn my food....
I started viewing my body as a strong confident vessel that works FOR me, not against me
ITS LIFECHANGING and I`ll never stop being passionate about helping women LEARN how to TRAIN 💅🥳
🦋 COMMENT TRANSFORM for my free guide with lots more!
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* listen to the end! I am NOT saying cardio is "bad"! Cardio has wonderful benefits! But it should not be prioritized for sustainable fat loss... and it will neverrrrr make you look "toned"
💖🦋💖🦋
Comment "Juicy" ✅ and I`ll sent you my FREE Booty Blueprint. Exactly how to design the perfect peach workout + 2 done-for-you-lifts
BC who doesn`t want to badonkadonk outta the gym woop 🍑🤑
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Maturing in the gym is realizing the most basic *looking workouts are the most effective
• The complexity is in the technique
• The difficulty is in the intensity
My lower body gains stalled for years because
I thought more = better (it doesn`t)
I was super setting everything
Lots of junk volume (most women`s problem)
Changing up random exercises
Not enough rest
If you can do more than 4-6 exercises for leg day? You`re not training effectively girl!
✅ Grab my free blueprint to work SMARTER and let`s grow that juicy peach!!
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🧚♀️ Want to go all-in on building a f*ck-you physique that up-levels your entire life?
Check my bio for 1:1 coaching application ❤️🔥
Less than 1% of women can do 5+ pull-ups 💅
Those are strict AF too haha so yes I will BE A PROBLEM 🤷♀️😂
Thank you gym- thank you weights- for giving us a catalyst to set ourselves apart from the rest.
WOMEN WHO LIFT ARE ELITE 🏆
Also thank you @justin.graham5 for this amazing audio, we LOVE MEN who support strong women!!!!! 🥹😍🥹
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Working on your first pullup? Got your first pull ups? Lmk in the comments!!! 🔻
I LOVE when women have pull-ups included in their performance goals!! Supposedly we have 50% the upper body strength of men but ya know, F-that 🤣
✅ Want to LEVEL UP your entire training game, self confidence, and LIFE?
Link 🔗 at the top of my page to apply for 1:1 coaching-
For the woman who wants to separate herself from the rest 🔥
🌸
Women`s day is every day when you realize you`re not a trick ass bitch for the male-inferiority-temper tantrum that is the patriarchy and its dumbass lie that women are the weaker sex, like LMAOOOO
Women can do anything a man can do and do it while literally bleeding out/ creating men so 🥱🥱
"Gender war"??
Nope. Just a remembrance of everything they viciously stole/r@ped from us for millennia.
_
And let me tell you ladies, the GYM-
Learning to TAKE UP SPACE in it
Learning to unravel the deep indoctrination that our bodies are not shameful objects, but powerful and beautiful tools for our empowerment
is one of the most powerful places for reclaimation ⚡️🌹
You`re intimidated to start lifting? Good.
Perfect opportunity to fuck your good girl conditioning and cultivate the strong and confident women- you say you want to be ⚔️
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Women are the Blueprint.
Women are magic.
Women are the Source of all life.
Hold your head high like the goddess you are.
Take no shit. Set your boundaries. No negotiating your standards. Reclaim your life
Love you 🧚♀️
#womensdayeveryday
Women be like "I needed this" and it`s just the burning alive of every p€do and the entire system that upholds the Patriarchy 🫦💁♀️💅🧚♀️🔥
... sidenote, feels damn good to pulldown 137 x 4 sitting at about 114lbs 🥰⚔️⚔️🗡️🗡️
Time to get strong ladies. Female rage will save the world
#returntothemother 🌎💖
Driven by the fear of my wasted potential ❤️🔥
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Ok so,
You are a living breathing miracle
You are Source energy in human form
You are the author, creator, director and main character of your precious existence
Your life is your story. Pick up the fkn pen 🪄
💫
The energy is screaming revolution
And the revolution is you
💫Tapping into your greatest joy
💫Your soul purpose
💫Your highest alignment
☄️ HAPPY YEAR OF THE FIRE HORSE MY LOVES ☄️
There is no more waiting for the bullshit right time!!!
MY PAGE IS FOR INSANE WOMEN WHO WANT TO CARTWHEEL TOWARDS THEIR DREAMS AND SET THE WORLD OF FIRE WITH THEIR SOUL 😈
My heart is on fire for this life
🦋💫❤️🔥🦄👽
#timetogetmoreinsane #happynewyear #lunarnewyear2026 #firehorse lfg
Happy Goddess Day 💫
Happy Saturn leaving Pisces day 🪐
Happy 128 days till summer but who`s counting 👙
Happy Valentine`s mood board hehe 👽
I LOVE UUUUU so much 🫧🧜♀️💫🔮🐈⬛💕
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