Comment "PEACH" for my FREE booty building blueprint 🤑

How to go from pancake butt to badonkadonk booty 🔻

🍑 Simplify your programming: my results skyrocketed the more "basic" my lifts looked on paper. The complexity is in the mechanics. The difficulty is in the intensity

🍑 Dial in your fkn mechanics: proper form and technique will take you from back pain to booty gains. I promise you, it matters. A lot. Great mechanics take skill. Hypertrophy training is a SKILL (that I have mastered)

🍑 Stop chasing the burn and start focusing on growth: reasons why Pilates, circuit classes, and generic lifting doesn`t lead to long term muscle growth, booty growth, and true body recomposition. Most women are not training with near the intensity they need to progressively overload.

🍑 Match your nutrition to your training: I`m not telling you to eat more or less---> because that depends on YOUR individual start point and end goal. You need a CUSTOM ROADMAP to create your desired transformation. Nutrition matters duh

🍑 Patience. Girl, this shit takes time. Stop expecting a body that will take you 3 years in 3 months.
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Sadly if you don`t have the right strategy- results will just forever stall 😭🫶

I love you too much to let that happen!!! 🔻

✅ COMMENT "PEACH" for my FREE booty blueprint... + 2 done for you lifts 🫶

✅ COMMENT or DM me "READY!"
If you`re so fkn ready for real transformation and forever progress. I`m excited to chat with you about 1:1 coaching!! Xoxo ...

Women who lift are deconstructing societal norms and old paradigms. They`re transforming their bodies, their lives, their bill of health- and changing the world. Yes it is that deep ❤️‍🔥

Women were taught to fear "looking too muscular"

On the contrary, weight training - WEIGHT TRAINING 🔻

Was the secret medicine.... that changed every aspect of my entire life. Body. Mind. Spirit.

Fuck average ladies. Let`s get jacked ❤️‍🔥

_

🧨 If you`re driven by the fear of being average-

If your goal is to build an ELITE PHYSIQUE that carries you through life with strength, health, vitality, and sexy ass self confidence:

🎉 DM me "info" to see if my 1:1 coaching is a good fit for you

🎉 Or: check the link in my bio to watch my program video

Xo ...

As a body recomposition specialist of a decade- if I can promise you one thing it`s THIS 📣

⚡️Just 3 days of intelligently programmed lifts, executed with precision and progressive intensity--->

Will get you further ahead in WEEKS than in literal years of guessing your way through all the random workouts in the world.

*This includes "strength/hiit classes"- which is cardio disguised as weights 😘

🚫 You don`t need to "do more" or try harder to throw spaghetti at the wall

✅ You just need to learn my failproof STRATEGY 😘

✅ DM "READY" for limited time promo: 1 month coaching FREE
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📣 What would it be worth to have a custom plan that not only had you screaming in the mirror at your gorgeous strong bod- but also felt aligned with your LIFESTYLE?

👙This is what I teach

•From spinning around in circles wondering why your butt is still a pancake and your can`t loose inches no matter what you do 🔻

•To learning the proven tools and habits that will transform your body for the rest of your LIFE
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❗️These specific transformations are significant in that these dolls had just a 3 day split!
Just 3 lifts a week... results in 8-12 WEEKS
And NO crazy diets or restrictions. Duh 🙄
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⚡️For the woman ready to ditch dead end workouts and build the STRONG TONED CAKED UP BOD of her dreams 🔻

✅ Comment or DM me the word READY for more information on 1 month coaching FREE

*limited time promo *limited spots

Xoxoxox 🫧 ...

A fit physique is the most elite thing you could ever wear.

Fit over 40?
Fit WOMEN over 40??
THESE days?????
🤑🤑🤑

A built body commands respect-
It`s a walking, honest receipt of certain characteristics and standards normies just cant pay.

And in a world where you can fake literally anything- you can`t fake muscle. You can`t fake health.

Muscle is time expensive
Comfort zone expensive
It`s metabolically expensive
Self discipline expensive
Boundaries expensive
Courage to take up space expensive
Commitment expensive
Self integrity expensive
Faith expensive
Resilience and mother fucking grit expensive
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Respectful I rly don`t GAF how much your outfit cost 🤷‍♀️😅

This body cost me thousands of hours inside and outside of the gym
And the painful death of my old self a hundred times

A fit body is elite
But the pride and identity behind it- is priceless 💰
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Women who want to build an ELITE caked-up PHYSIQUE:

✅ DM me "JULY" for information on how to get ONE MONTH COACHING- free 🤑

Limited time only

✨✨ ...

People want a new body- a new bill of wellness - without changing their frequency. Their life. Their identity 🔻

It doesn`t work like that.

Short cuts will always leave you back at square one. Because they negate the entire point:

The woman you become ✨

•The self reflection you do instead of pouring a drink
•What you put in your grocery cart when no one`s looking
•The dark moments and low motivation you develop the most self love and discipline through.
•The walk you take after dinner instead of doom scrolling
•The hard emotions you sit with instead of numb
•The workout you finish even when the scale isn`t moving
•The uncomfortable boundaries you learn to set even when you`re triggered
•The self accountability you take when excuses and pointing the finger would be easier.
•The skills and habits you create
•The promises you keep to yourself
•The forgiveness and love you can hold in your heart

Drop the race.
Lean in.
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If someone took my body from me today- I`d know exactly how to get it back.

The most important gift this journey gave me is the woman I became.

The woman that was built in the thousands of small mental and spiritual reps that no one clapped for

And I am truly so in love with this process 💘 ...