For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
Less than 1% of women can do 5+ pull-ups 💅
Those are strict AF too haha so yes I will BE A PROBLEM 🤷♀️😂
Thank you gym- thank you weights- for giving us a catalyst to set ourselves apart from the rest.
WOMEN WHO LIFT ARE ELITE 🏆
Also thank you @justin.graham5 for this amazing audio, we LOVE MEN who support strong women!!!!! 🥹😍🥹
_
Working on your first pullup? Got your first pull ups? Lmk in the comments!!! 🔻
I LOVE when women have pull-ups included in their performance goals!! Supposedly we have 50% the upper body strength of men but ya know, F-that 🤣
✅ Want to LEVEL UP your entire training game, self confidence, and LIFE?
Link 🔗 at the top of my page to apply for 1:1 coaching-
For the woman who wants to separate herself from the rest 🔥
🌸
Women`s day is every day when you realize you`re not a trick ass bitch for the male-inferiority-temper tantrum that is the patriarchy and its dumbass lie that women are the weaker sex, like LMAOOOO
Women can do anything a man can do and do it while literally bleeding out/ creating men so 🥱🥱
"Gender war"??
Nope. Just a remembrance of everything they viciously stole/r@ped from us for millennia.
_
And let me tell you ladies, the GYM-
Learning to TAKE UP SPACE in it
Learning to unravel the deep indoctrination that our bodies are not shameful objects, but powerful and beautiful tools for our empowerment
is one of the most powerful places for reclaimation ⚡️🌹
You`re intimidated to start lifting? Good.
Perfect opportunity to fuck your good girl conditioning and cultivate the strong and confident women- you say you want to be ⚔️
_
Women are the Blueprint.
Women are magic.
Women are the Source of all life.
Hold your head high like the goddess you are.
Take no shit. Set your boundaries. No negotiating your standards. Reclaim your life
Love you 🧚♀️
#womensdayeveryday
Women be like "I needed this" and it`s just the burning alive of every p€do and the entire system that upholds the Patriarchy 🫦💁♀️💅🧚♀️🔥
... sidenote, feels damn good to pulldown 137 x 4 sitting at about 114lbs 🥰⚔️⚔️🗡️🗡️
Time to get strong ladies. Female rage will save the world
#returntothemother 🌎💖
Driven by the fear of my wasted potential ❤️🔥
_
Ok so,
You are a living breathing miracle
You are Source energy in human form
You are the author, creator, director and main character of your precious existence
Your life is your story. Pick up the fkn pen 🪄
💫
The energy is screaming revolution
And the revolution is you
💫Tapping into your greatest joy
💫Your soul purpose
💫Your highest alignment
☄️ HAPPY YEAR OF THE FIRE HORSE MY LOVES ☄️
There is no more waiting for the bullshit right time!!!
MY PAGE IS FOR INSANE WOMEN WHO WANT TO CARTWHEEL TOWARDS THEIR DREAMS AND SET THE WORLD OF FIRE WITH THEIR SOUL 😈
My heart is on fire for this life
🦋💫❤️🔥🦄👽
#timetogetmoreinsane #happynewyear #lunarnewyear2026 #firehorse lfg
Happy Goddess Day 💫
Happy Saturn leaving Pisces day 🪐
Happy 128 days till summer but who`s counting 👙
Happy Valentine`s mood board hehe 👽
I LOVE UUUUU so much 🫧🧜♀️💫🔮🐈⬛💕
🤣🤣 The feud between bodybuilders and CrossFitters continues 😌 Are you team body building or team flailing around lmao 😭💅
Send to someone who needs to learn proper pullup form!!!!
*that`s a lot of you just saying 👀🤷♀️😂
The biggest flex is becoming the woman you promised yourself you would be.
Can I say that I`ve done that? Fck ya
(There`s a whole lot more to the story of that girl in clip 1 than being skinny 🙂
_
🥀 Your entire life is a romance with your soul.
Will you spend another week sitting on the fence in your comfort zone?
Will you repeat the same patterns and victim-mindset excuses keeping your entire life stuck?
Or will you face your triggers,
Your limiting beliefs.
Will you stop hiding behind your fear
And have the courage to rewrite your story
Out of fierce devotion
To who you said you would become
Free fall- Catch yourself- Repeat.
This week is a gift. Go set your soul on fire
❤️🔥
Single moms are built different. Because we had no other choice ✨
Rate my jump in the comments 🧚♀️🤣
_
Daily reminder that the more difficult your path- the higher your calling. I firmly believe that. This simulation is nothin but duality baby 😘
Rise. Face the fear. Let God forge you through the fire.
AND DONT LET ANYONE TELL YOU SHIT, you powerful mthr fkn baddie ily xoxox 😜😜😜
🧜♀️🪩🪽🌸🪶🫧
#singlemomstrong
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