For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie. I am a certified Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals. I also do One-On-One and Home Training in the Portland, Oregon metro area. Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly. As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success. Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers. Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey. Together we will celebrate small wins and accept setbacks as learning opportunities!
Happy Goddess Day 💫
Happy Saturn leaving Pisces day 🪐
Happy 128 days till summer but who`s counting 👙
Happy Valentine`s mood board hehe 👽
I LOVE UUUUU so much 🫧🧜♀️💫🔮🐈⬛💕
🤣🤣 The feud between bodybuilders and CrossFitters continues 😌 Are you team body building or team flailing around lmao 😭💅
Send to someone who needs to learn proper pullup form!!!!
*that`s a lot of you just saying 👀🤷♀️😂
The biggest flex is becoming the woman you promised yourself you would be.
Can I say that I`ve done that? Fck ya
(There`s a whole lot more to the story of that girl in clip 1 than being skinny 🙂
_
🥀 Your entire life is a romance with your soul.
Will you spend another week sitting on the fence in your comfort zone?
Will you repeat the same patterns and victim-mindset excuses keeping your entire life stuck?
Or will you face your triggers,
Your limiting beliefs.
Will you stop hiding behind your fear
And have the courage to rewrite your story
Out of fierce devotion
To who you said you would become
Free fall- Catch yourself- Repeat.
This week is a gift. Go set your soul on fire
❤️🔥
Single moms are built different. Because we had no other choice ✨
Rate my jump in the comments 🧚♀️🤣
_
Daily reminder that the more difficult your path- the higher your calling. I firmly believe that. This simulation is nothin but duality baby 😘
Rise. Face the fear. Let God forge you through the fire.
AND DONT LET ANYONE TELL YOU SHIT, you powerful mthr fkn baddie ily xoxox 😜😜😜
🧜♀️🪩🪽🌸🪶🫧
#singlemomstrong
No pre 👅 Just driven by the fear of being the average American NPC that settles for mediocrity and enslavement to the systems and industries that profit off people`s dependency and addiction to laziness.
Driven by the fear of not pushing my physical body to the limits of its gifts, not challenging my mind to its capacity for self mastery, not expanding my soul for magic.
I do not comply. With wasting my potential
I refuse to be a victim to my life
_
Want to level up your entire fucking existence?
GET FIT
Once you set a new STANDARD of how you treat your own physical and mental being you stop TOLERATING BULLSHIT in every other area of your life
You demand different.
You move different.
You attract different
I want every woman to taste her strength and potential so deliciously- that mediocrity disgusts her.
I want every woman on top.
You deserve magic 🪄
Sincerely, my Aries mars 🔪❤️🔥🥀
_
✅ First: Comment the word "PEACH" for my FREE Booty Blueprint.
I will reveal exactly how to design your lower body lifts for effective and efficient GAINS 🍑
+ 2 done-for-you GLUTE WORKOUTS!
_
Next----> Save 📲 this reel for your next leg day doll! 😈
Maturing in your juicy booty building journey is realizing you don`t need "more".
🔑 You need BETTER 🫶
You can go to the gym and "workout" all dang day sis .... but until you LOCK IN:
▪️Programming
▪️TECHNIQUE
▪️Intensity
▪️And Nutrition
You will be throwing spaghetti at the wall- with a stagnant pancake butt 🥲🥲
_
Repetition of the essential compound movements
+ bomb TECHNIQUE and MECHANICS
+ progressive TENSION
= JUICY BOOTY *RESULTS*
#musclemommymath
🚫 Stop saving random influencer exercises
✅ Start learning science-backed training and nutrition
🎉 COMMENT or DM me "PEACH":
to receive my FREE BLUEPRINT to juicy booty gains + 2 free workouts!!
Xoxoxo
I`ve consulted with hundreds of women in the last decade about their fitness goals and every. single. one. has told me- They want to look "toned". So let`s chat 🔻
Respectfully:
❗️Most women GROSSLY underestimated how much MUSCLE it takes to look that way
(Which includes a low enough body fat to actually see the muscle)
❗️Most women also grossly underestimate how much precision and effort with training- and years of consistency- it takes to BUILD the "toned" aka muscular body, I know you want.
🚫 You`re doing some classes and throwing spaghetti at the wall doing random influencer lifts.
🚫 Then quit after a month because you`re discouraged AF with no "results"
This cycle sucks. I know because I was there for 15 years.
_
Lucky for you:
My program offers you the entire BLUEPRINT of everything I wish I knew back when I exercised all the time and looked skinny fat
I teach you EVERYTHING you need to know to create the strong, toned and confident body of your dreams 🔻
🦋Correct programming and exercise selection
🦋Proper form, technique and intensity
🦋Nutrition that matches your training (and health) goals
❗️AND MOST IMPORTANTLY: coaching support and accountability to ensure ADHERENCE:
---> Which is the actual driver of long-term PROGRESS as you are cultivating these skills and self disciplines that will serve you the rest of your life 🤑
Can you think of a better return on investment than your mental and physical strength, health, and sexy-ass self confidence? 💅
_
✅ Want to learn more?
🦋 Comment or DM me the word "MUSCLE"
____
My "lowest" is my greatest opportunity to rise
My days that I want to quit are my greatest opportunity to build discipline
My days of lowest self worth are my greatest opportunity to show myself compassion
My days of greatest self doubt are my greatest opportunities to strengthen my walk in faith
I work in partnership with my higher self.
In the darkest moments I tell her - "I`m not running"
Because powerful woman don`t fear challenges-
They meet them with gratitude.
That`s your greatest fuckin catalyst honey.
_
The average woman relies on motivation
The exceptional woman sets standards
I set my standards in a way that requires an entirely new level
When that new identity is challenged, I am given 2 options:
Fold
Or raise
My decision will decide my reality
And I don`t fold
That`s how I handle low motivation
Xoxoxo
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