For women who want to Invest In Their Health
Train With Leslie
Personal Trainer For Women
welcome
Welcome to Train With Leslie.ย I am a certifiedย Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.ย I also do One-On-One and Home Training in the Portland, Oregon metro area.ย Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.ย Exercise is like a drug!ย Often the hardest part is just getting started.ย I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.ย Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!
Online Personal Fitness Coach
Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.
Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. Thatโs why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.ย As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”
Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
REAL WORK, REAL RESULTS
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Body shaping, muscle tone
- Improved Cardiovascular Health
- Increased Flexibility
- Boost Energy Levels
- Stress Relief and Mental Clarity
- Improved Athletic Performance
- Posture and Balance Improvement
- Prenatal and Postnatal Fitness
Together we can develop a plan to meet your goals. Let’s get started!
Mindset & Motivation
I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.ย Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.ย ย Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.ย Together we will celebrate small wins and accept setbacks as learning opportunities!
Hormone imbalance, its multiple symptoms and many potential conditions, seem to be rampant, especially amongst women (EXTREMELY expansive topic...)
The absolutely amazing and fabulous news is: *Most* of these root issues (and or/their symptoms at the least, I understand PMOS can have genetic implications) can be completely REVERSED/lessened through:
โจImproved body composition (aka- MUSCLE), circadian rhythm and lifestyle improvements ๐
HOW FKN COOL THAT: the human body is miraculous and intelligent beyond human comprehension
And at any given moment you can literally take control and sovereignty over your life and truly lessen/ eradicate/ HEAL multitudes of health issues โจ
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Consider an important step in living the physique and health you dream of is:
Working with me ๐
A good fitness coach- is quite literally- the front lines ๐ป
โจ My program provides many of the widely established foundational tools for hormonal balance, metabolic health, optimal body composition, and your overall most vibrant, alive, confident, energetic, sexyASS SELF
๐คช I am NOT giving medical advice and am never suggesting there is one silver bullet or fix- I absolutely encourage women to be an advocate for their own health and there are multiple avenues of help for different health issues ๐
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I am FKN OBSESSED with what I do-
Because I`ve lived the gift of it.
Because every day I get to celebrate the women in my program who`s lives are changing from what I teach
๐ Comment or DM me the word "STRONG" for more information- on changing your life!!
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No Pilates- just an ELITE hypertrophy sluuuuut ๐
and the size of a 10 yr old lol.
If I didn`t have zero testosterone and a broken low back it`d be so over ๐คฃ๐
Newsflash ladies there`s no such thing as "Pilates muscles" and "bulky muscles" ...PLS ๐ฅด
Muscle is muscle, and there`s only one way to build it.
๐ป๐ป๐ป
I`ve been a CPT for nearly a decade and have consulted with hundreds of women....
Every. Single. One- has told me they want to look TONED
If I don`t say it enough- your dream body is a lot A LOT more MUSCLE (and low enough body FAT to see it) than you think
And while there`s nothing wrong with incorporating Pilates..... ๐ ๐
Muscle, STRENGTH, and your best, bomb, caked up BOOTY body composition- can only be built through: a training program following progressive overload ๐
Plus who doesn`t want to get STRONG AF... 12 years into lifting and I`m still continually CHALLENGED by my craft.
I LOVE THIS SHIT
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If you want to build your strongest most toned, CAKED UP, hourglass shape ๐ป
โ
Comment "MUSCLE" for my free Body Recomp Blueprint!
๐งโโ๏ธ๐ช
Celebrating a very special woman- and the definition of no excuses!!! @toriemountian
Limited time and limited equipment still didn`t stand a chance to these GAINSSSSS ๐๐
Despite a bumpy AF ride in her personal life: Torie chose to BET on HERSELF, staying consistent to her home lifts- threading them into single motherhood, co-sleeping, divorce ๐ตโ๐ซ, solo entrepreneurship, and the wild ride that has been re-building her life.
And she`s SO GLAD SHE DID ๐๐
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Ofc this journey hits close to my heart bc damn...... I can relate ๐๐ป
Throughout the chaos and challenges, lifting has provided Torie a safe, grounded, and empowering place to renew her heart, mind, and body
Teaching that she can SHOW UP for herself no matter what seemed to be falling apart
That`s how we build integrity with ourselves. That`s how we build self confidence.
..... not to mention a hot bod ๐๐ฅต๐
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Torie is PROOF:
โจIt`s not about having the time, it`s about deciding to make the time (ALL my clients are busy women)
โจFitness should be and absolutely CAN be a sustainable routine that threads into ANY lifestyle
โจBetting on yourself is the BEST return on investment- not only for yourself but your children and the people you love ๐
โจResults aren`t about sacrificing long hours, but having an efficient and efficient PLAN
โจWEIGHTS BUILD HOT STRONG MUSCLE MOMMY BODIES WOOP!!!!
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DM me the word "STRONG" for more information about my 1:1 coaching program
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Girl pls be so for real ๐ญ๐คฃ
If you`re complaining you just "can`t lose weight" OR that you`re "skinny fat" ...
Your metabolism isn`t broken:
โ๏ธYou`re just missing out on the one and only form of exercise that:
โ๏ธIncreases your METABOLIC HEALTH...
... ie: turns your bod into a fat burning machine 24/7, for real and sustainable FAT LOSS
๐ Without MUSCLE - there is no "body recomposition"... muscle drives that entire process babe ๐
๐ค It also ๐ป
Re-shapes the body (caked up ratios โ๏ธ)
Creates "tone" ๐ฅธ๐
Remodels your bones
Improves insulin`s sensitivity
Reduces systemic inflammation
Improves gut microbiome
Supports hormonal health, cardiovascular health, nervous system regulation
And alchemizes you into a STRONG confident gym baddie bye โ๏ธ
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For 15 years of my life, I struggled with my weight and even at my lowest weight... looking skinny fat
I was on the disordered eating, exercise/calorie burn, discouraged AF hamster wheel ๐ค
Then I figured out no, my body wasn`t broken-
I just needed to recomposition that bitch ๐
And now I teach women the exact blueprint
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โ๏ธComment "SHAPE" for my free ebook: The Body Recomp Blueprint ๐ป
My 4-part fail-proof system to building muscle- and fat loss freedom
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And SHARE this reel with a woman who`s making it way harder than it needs to be ๐๐คฉ๐คช
Xoxoxo
Happy mother earth day ๐ธ๐งโโ๏ธ๐ฅ๐๐ฆโ๏ธ๐ฒ๐๐
All of this inversion-
Because they stole the Divine Mother
They hid her wisdom
Buried her cycles
Silenced her instinct
Shamed her wild
Guilted her rawness
Pillaged her riches
Extorted her creation
The feral feminine is returning
And she remembers everything
She is fire. Let her burn
She is air. Let her rise
She is water. Let her heal
She is earth. Let her create
My page is for the woman who feels this reclamation in her bones
Return to the Mother
Let`s heal the world
โจโจโจ
PS- I WILL NEVER GET OVER MY STATE
#earthday #hippieheart #gypsysoul #oregongirl
๐ฆ๐ชฒ๐๐
I am a victim of nothing ๐
I am not the darkness that surrounded me
I am the light that refuses to surrender
Women are witches baby
I face the fires of heartbreak with a smile
Because I know
I rise with magic from the ashes
I greet the wolves of failure with flowers
And tame the beasts that once terrified me
Because I trust
Whatever is sent to challenge me
Refines my purpose, my worth, my power
Because I decide
I write my own story
.... what a beautiful gift
๐ช
That`s just THE VIBE ROUND HERE โค๏ธโ๐ฅ๐ค๐๐๐ญ
There is not one day that goes by I don`t celebrate my dolls becoming the strongest and most empowered version of themselves through fitness. Yes I cried making this reel ๐
This is the vibe when you go ๐ป
๐ซ From:
Feeling discouraged, guessing your way through random workouts. Yo-yo dieting. Quick fixes that put you back at square one. And putting in a whole bunch of time and effort in with no results ๐ฉ
โ
To:
Hiring a real coach.
Having a custom PLAN, direction and accountability- that teaches you how to achieve REAL RESULTS in the gym- and sustainable, efficient PROGRESS for the rest of your LIFE ๐ฎโ๐จ
Name a better investment then your health and fitness journey = empowering your entire sense of self discipline and self love......
I`ll wait ๐ง๐
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Thank you to my clients for inspiring TF out of me. Another week down ladies LFGGGGG!
I LOVE THIS SHIT!!
โ
DM me the word "RESULTS" if you`re ready to transform your physique- and life
Let`s chat!!!
โค๏ธโ๐ฅ๐ฆ๐ธ
Stay mad Chad ๐ญ๐คฃ๐คฃ
I will now be increasing dance moves at any time, at any gym. Catch me putting on free concerts on the regular ๐๐
Daily reminder to take up fkn space ladies.
The dismantling of the patriarchy DEPENDS on WOMEN who DONT GAFFFFFF ๐ช๐
Daily reminder to DANCE!!! and fkn find JOY man โ๏ธ
Happy Tuesday in the simulation bbs!!!
#whorunstheworld #girls
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