For women who want to Invest In Their Health

Train With Leslie

Personal Trainer For Women

Local Training

welcome

Welcome to Train With Leslie.  I am a certified  Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.  I also do One-On-One and Home Training in the Portland, Oregon metro area.  Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.  Exercise is like a drug!  Often the hardest part is just getting started.  I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.  Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!

Online Personal Fitness Coach

Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.

Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.  As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”

Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
Learn More

REAL WORK, REAL RESULTS

My mission

To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!

What’s You Goal?

What are you most interested in accomplishing with fitness training:

  • Strength training
  • Core strength
  • Body shaping, muscle tone
  • Improved Cardiovascular Health
  • Increased Flexibility
  • Boost Energy Levels
  • Stress Relief and Mental Clarity
  • Improved Athletic Performance
  • Posture and Balance Improvement
  • Prenatal and Postnatal Fitness

Together we can develop a plan to meet your goals. Let’s get started!

Mindset & Motivation

I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.  Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.   Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.  Together we will celebrate small wins and accept setbacks as learning opportunities!

leslieland.xo

855 19,755

I take women from generic workouts -> to their strongest, caked-up, fck-you PHYSIQUE 🦋⏳🍑
✨Body Recomp specialist | CPT 9+ yrs
✨Apply to work with me👇

You can "effort" till you`re blue in the face- WITH NO CHANGE 😩 unless you have the correct strategy.

Exercise, cardio, hiit classes, Pilates, CrossFit, even generic lifting (ex: influencer apps, crappy trainers) 🔻

🧚‍♀️ Will nevah-EVA do what a solid hypertrophy training + simplified nutrition strategy can do

As your coach- I cut out the noise. I cut out the guessing. I cut out the endless effort with no transformation

And give the exact blueprint- for a LIFETIME of foolproof RESULTS 🤑

‼️ Many of my clients see better results, with LESS TIME IN THE GYM... less food anxiety... and less spinning around in circles frustrated 📣😮‍💨

If you`re ready to learn the strategy for your strongest most TONED, hourglass, caked-up-ratio elite PHYSIQUE 🔻

👑 DM me or comment "ELITE"

44 16
Open post by leslieland.xo with ID 18148601599572079
You can "effort" till you're blue in the face- WITH NO CHANGE 😩 unless you have the correct strategy. Exercise, cardio, hiit classes, Pilates, CrossFit, even generic lifting (ex: influencer apps, crappy trainers) 🔻 🧚‍♀️ Will nevah-EVA do what a solid hypertrophy training + simplified nutrition strategy can do As your coach- I cut out the noise. I cut out the guessing. I cut out the endless effort with no transformation And give the exact blueprint- for a LIFETIME of foolproof RESULTS 🤑 ‼️ Many of my clients see better results, with LESS TIME IN THE GYM... less food anxiety... and less spinning around in circles frustrated 📣😮‍💨 If you're ready to learn the strategy for your strongest most TONED, hourglass, caked-up-ratio elite PHYSIQUE 🔻 👑 DM me or comment "ELITE"

...

44 16

As an empath it rly bums me out when you ladies waste your time saving a lot of these stupid "deep core circuits" out there 🥀 Flutter kicks aren`t gonna cut it love 🤩

❗️NOT all ab exercises are created equal
And if you want TONED ABS 🔻

They should be trained like any other muscle:

⚡️Progressive overload
⚡️Intensity
⚡️ROM
⚡️Proper mechanics
⚡️Well-chosen exercises
⚡️QUALITY over quantity
_

TO CLARIFY: Hypertrophy for 6 pack abs and strengthening "deep core" are two different focused 🔻

📣 DEEP CORE:

Will best be trained through COMPOUND MOVEMENTS.... ladies: get ready fkn good at the basics. There is no better way to train your deep bracing muscles than squats, deads, rows etc. (when done correctly)

However there are a small handful of deep core isolation, corrective, and teaching exercises that I do program.... one being dead bugs. They are a GREAT corrective exercise and do have progressive overload ability.

📣 6 PACK MUSCLE BUILDERS:

The main function of the abs is to bring the rib cage down to the pelvis, optimal ROM will create a "C" shape with the spine AND load abs in the stretch

Look for exercises that utilize rounded function, are able to be progressively overloaded, and have low hip flexor involvement (part of that is simply good mechanics and engagement)

_

Like any other tip for muscular hypertrophy, MECHANICS MATTER.... tension on the muscle is KEY for growth so push your core exercises to form failure!

Don`t just flail around on the floor and stop when it burns lol
_

SAVE this reel. Follow for more. Let`s get jacked

Xoxoxo

162 39
Open post by leslieland.xo with ID 18125840197904527
As an empath it rly bums me out when you ladies waste your time saving a lot of these stupid "deep core circuits" out there 🥀 Flutter kicks aren't gonna cut it love 🤩 ❗️NOT all ab exercises are created equal And if you want TONED ABS 🔻 They should be trained like any other muscle: ⚡️Progressive overload ⚡️Intensity ⚡️ROM ⚡️Proper mechanics ⚡️Well-chosen exercises ⚡️QUALITY over quantity _ TO CLARIFY: Hypertrophy for 6 pack abs and strengthening "deep core" are two different focused 🔻 📣 DEEP CORE: Will best be trained through COMPOUND MOVEMENTS.... ladies: get ready fkn good at the basics. There is no better way to train your deep bracing muscles than squats, deads, rows etc. (when done correctly) However there are a small handful of deep core isolation, corrective, and teaching exercises that I do program.... one being dead bugs. They are a GREAT corrective exercise and do have progressive overload ability. 📣 6 PACK MUSCLE BUILDERS: The main function of the abs is to bring the rib cage down to the pelvis, optimal ROM will create a "C" shape with the spine AND load abs in the stretch Look for exercises that utilize rounded function, are able to be progressively overloaded, and have low hip flexor involvement (part of that is simply good mechanics and engagement) _ Like any other tip for muscular hypertrophy, MECHANICS MATTER.... tension on the muscle is KEY for growth so push your core exercises to form failure! Don't just flail around on the floor and stop when it burns lol _ SAVE this reel. Follow for more. Let's get jacked Xoxoxo

...

162 39

Oftentimes, deciding who you are
Is deciding what you`ll never tolerate again.

And that’s the biggest drive behind why I train.

A fuck you to every time I felt worthless and weak
A rebellion to every time I felt helpless and shrank

And proof that I didn’t just survive abuse,
I alchemized it as my greatest catalyst 🤍

Knock me down and I will get back up.
And I will get back up.
And I will get back up.
_

Training doesn`t just keep us physically strong- to me it`s been a metaphysical reclamation of my entire autonomy

It elevates our standards in all areas of life
It lowers our fucking tolerance for what we allow from others and OURSELVES
It helps to built the deepest self integrity and respect of our self worth

It`s helped me heal

The booty is just a bonus 🫶😊

_

85 24
Open post by leslieland.xo with ID 17969098782172169
Oftentimes, deciding who you are Is deciding what you'll never tolerate again. And that’s the biggest drive behind why I train. A fuck you to every time I felt worthless and weak A rebellion to every time I felt helpless and shrank And proof that I didn’t just survive abuse, I alchemized it as my greatest catalyst 🤍 Knock me down and I will get back up. And I will get back up. And I will get back up. _ Training doesn't just keep us physically strong- to me it's been a metaphysical reclamation of my entire autonomy It elevates our standards in all areas of life It lowers our fucking tolerance for what we allow from others and OURSELVES It helps to built the deepest self integrity and respect of our self worth It's helped me heal The booty is just a bonus 🫶😊 _

...

85 24

Just a girl in her mid 40`s tryin to keep up with all the baddies 🫡

155 @ 115 body weight 🐣

Oh and wide grip, to up the ante 🎀

Fuck average ladies. Let`s get jacked 🔪

#pullupchallenge

173 29
Open post by leslieland.xo with ID 18101317601191903
Just a girl in her mid 40's tryin to keep up with all the baddies 🫡 155 @ 115 body weight 🐣 Oh and wide grip, to up the ante 🎀 Fuck average ladies. Let's get jacked 🔪 #pullupchallenge

...

173 29

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