Home | Training With Leslie

FIRST‼️ Comment the word "JUICY" 🔻 for my FREE Booty Blueprint 🍑

🤑 I`ll teach you my EXACT formula for booty gains--> PLUS 2 done-for-you workouts!
_

Alright let`s go 🔻🔻

1️⃣ I made my programming a lot more BASIC

🚫 From super setting everything, doing combination movements 🙄, different exercises every time I trained and guessing through exercise selection -

✅ To simplified and science-backed PROGRAMMING, to target EVERY REGION of the glutes. The best lifts look the most basic. It`s not about more. It`s about better

2️⃣ I 👏 ATE 👏

🚫 NO GIRLS built their dream booty by chronic undereating and guessing their way through macros... With out the correct nutrition, your results with never match your gym efforts

✅ I started tracking my protein and pairing my nutrition to my training and physique goals. Food is fuel. CARBS build the booty. Building muscle has been a major key in healing my relationship with food

3️⃣ I shifted all my focus to GETTING STRONGER (Progressive overload baby)

🚫 Big mistake is turning your lifting session into cardio. Counting caloric burn. Circuits. Short rest times...

✅ I got really REALLY GOOD at the fkn basics. And I got stronger and incredibly proficient at them 💅. The correct volume + intensity + recovery = gains

4️⃣ I committed to better boundaries and changing my lifestyle outside of the gym.

🚫 Just being associated with the wrong people can destroy your entire life and well-being btw. No matter how much you work out you will be unhealthy in the wrong environments.

✅ Protect your peace ladies and have enough self respect to set boundaries and be really fkn selfish about your worth. I love you

_________

COMMENT "JUICY" 🔻🔻🔻

If you want my exact booty building blueprint- for FREE 💞

Xoxoxo

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Open post by leslieland.xo with ID 18068468462408594

FIRST‼️ Comment the word "JUICY" 🔻 for my FREE Booty Blueprint 🍑

🤑 I`ll teach you my EXACT formula for booty gains--> PLUS 2 done-for-you workouts!
_

Alright let`s go 🔻🔻

1️⃣ I made my programming a lot more BASIC

🚫 From super setting everything, doing combination movements 🙄, different exercises every time I trained and guessing through exercise selection -

✅ To simplified and science-backed PROGRAMMING, to target EVERY REGION of the glutes. The best lifts look the most basic. It`s not about more. It`s about better

2️⃣ I 👏 ATE 👏

🚫 NO GIRLS built their dream booty by chronic undereating and guessing their way through macros... With out the correct nutrition, your results with never match your gym efforts

✅ I started tracking my protein and pairing my nutrition to my training and physique goals. Food is fuel. CARBS build the booty. Building muscle has been a major key in healing my relationship with food

3️⃣ I shifted all my focus to GETTING STRONGER (Progressive overload baby)

🚫 Big mistake is turning your lifting session into cardio. Counting caloric burn. Circuits. Short rest times...

✅ I got really REALLY GOOD at the fkn basics. And I got stronger and incredibly proficient at them 💅. The correct volume + intensity + recovery = gains

4️⃣ I committed to better boundaries and changing my lifestyle outside of the gym.

🚫 Just being associated with the wrong people can destroy your entire life and well-being btw. No matter how much you work out you will be unhealthy in the wrong environments.

✅ Protect your peace ladies and have enough self respect to set boundaries and be really fkn selfish about your worth. I love you

_________

COMMENT "JUICY" 🔻🔻🔻

If you want my exact booty building blueprint- for FREE 💞

Xoxoxo ...

99 51

A reminder this first Monday of 2026: A goal without a plan means absolute shit 💩

Save this post for inspiration and direction, my beautiful worthy af, goddesses ✍️🔥🧚‍♀️
_

🚫 Goals are never reached by accident. Hoping and throwing spaghetti at the wall = another year of wasted time and energy

✅ Goals are reached through:

•Clear intention towards your highest VISION
•Structured /effective systems + ACTION
•Supportive environments + ACCOUNTABILITY

💫 And most importantly- by releasing the FEAR and embracing the BELIEF that you are the POWERFUL creator you were sent here to be and DESERVE all your highest potential DESIRE BABY 🔪
_

If you are feeling called ✨

To more clarity in your fitness journey
To feel strong and empowered
To learn how to build your dream body
To push your potential
To balance with your relationship with food
To elevate your energy

And to cultivate a lifestyle of health and fitness that feels aligned to you-

💖 I invite you to work with me

💫 Comment or DM "2026!"

💫 Or click the link in my bio

✅ To start the convo!

No risk? No reward

Xoxoxo

83 36

Open post by leslieland.xo with ID 18051876122430062

A reminder this first Monday of 2026: A goal without a plan means absolute shit 💩

Save this post for inspiration and direction, my beautiful worthy af, goddesses ✍️🔥🧚‍♀️
_

🚫 Goals are never reached by accident. Hoping and throwing spaghetti at the wall = another year of wasted time and energy

✅ Goals are reached through:

•Clear intention towards your highest VISION
•Structured /effective systems + ACTION
•Supportive environments + ACCOUNTABILITY

💫 And most importantly- by releasing the FEAR and embracing the BELIEF that you are the POWERFUL creator you were sent here to be and DESERVE all your highest potential DESIRE BABY 🔪
_

If you are feeling called ✨

To more clarity in your fitness journey
To feel strong and empowered
To learn how to build your dream body
To push your potential
To balance with your relationship with food
To elevate your energy

And to cultivate a lifestyle of health and fitness that feels aligned to you-

💖 I invite you to work with me

💫 Comment or DM "2026!"

💫 Or click the link in my bio

✅ To start the convo!

No risk? No reward

Xoxoxo ...

83 36

Unfortunately for my haters my booty will continue to get bigger in 2026

⚡️12 YEARS COMPLETE⚡️ holy shit

Another year down, to make 12 solid years of CONSISTENTLY lifting 4 DAYS A WEEK

Week in and week out, unless I was in the hospital, deathly ill or moving lol

I don`t fuckin miss showing up for myself

The days, weeks, months and seasons passed.

I faced setbacks, divorce, trauma, hangovers, depression, injuries, illness, regressions, severe panic disorder for years, multiple pet loss, chronic pain, single parenting and solo-entrepreneurial OVERLOAD

Bla bla bla

.... I don`t fuckin miss showing up for myself

After all, showing up for yourself is the single most powerful thing you can do in this life
_

Thank you gym

For providing me a place to continually, without fail, return to myself

For proving to me, without fail, that I`m stronger than I think.

For sharpening my mental fortitude and resilience in a way I could have never imagined

For turning me into a CONFIDENT BITCH

And of course, the booty gains 🎀

There are no words to express my gratitude for this journey.

I LOVE THIS SHIT!!!!!!!!

.....🧚‍♀️

498 82

Open post by leslieland.xo with ID 17995330421897294

Unfortunately for my haters my booty will continue to get bigger in 2026

⚡️12 YEARS COMPLETE⚡️ holy shit

Another year down, to make 12 solid years of CONSISTENTLY lifting 4 DAYS A WEEK

Week in and week out, unless I was in the hospital, deathly ill or moving lol

I don`t fuckin miss showing up for myself

The days, weeks, months and seasons passed.

I faced setbacks, divorce, trauma, hangovers, depression, injuries, illness, regressions, severe panic disorder for years, multiple pet loss, chronic pain, single parenting and solo-entrepreneurial OVERLOAD

Bla bla bla

.... I don`t fuckin miss showing up for myself

After all, showing up for yourself is the single most powerful thing you can do in this life
_

Thank you gym

For providing me a place to continually, without fail, return to myself

For proving to me, without fail, that I`m stronger than I think.

For sharpening my mental fortitude and resilience in a way I could have never imagined

For turning me into a CONFIDENT BITCH

And of course, the booty gains 🎀

There are no words to express my gratitude for this journey.

I LOVE THIS SHIT!!!!!!!!

.....🧚‍♀️ ...

498 82

Lifting for my health, or whatever 🤷‍♀️🎀

#milfthings 😂😂🥴

Looking good naked is a perfectly sexy and valuable goal to include btw 😘

80 27

Open post by leslieland.xo with ID 18050665703679128

Lifting for my health, or whatever 🤷‍♀️🎀

#milfthings 😂😂🥴

Looking good naked is a perfectly sexy and valuable goal to include btw 😘

...

80 27

First ✅ Comment "HOURGLASS" ⌛️

and I`ll directly send you my Body Recomp Blueprint 👙 How to go from skinny fat- to TONED and STRONG 101. 🎁💞
_

LETS DO IT :

🚀 You`re exercising- Not TRAINING: you can workout all you want, you can even lift weights all you want- unless you`re stimulating muscle growth you will never- EVER look "toned" (which is muscle).

Muscle growth can ONLY be achieved through: Proper programming + correct form and technique + progressive TENSION.

🚀 You`re guessing your nutrition: your physique goals require a custom-to-you nutrition roadmap with correct balance of macro AND micronutrients.
Hint- adequate protein is definitely key, but protein is NOT the whole picture. Match your nutrition to your physique goals- or struggle to see results.

It`s not just about the quantity of food- QUALITY matters just as much. Intake of processed foods and alcohol matters. Liver health matters. It`s a holistic energy balance.

🚀 Excess cardio and/or hiit workouts: not only can this impede MUSCLE growth, it can also increase cortisol and inflammation. If anyone tells you this is a myth, they`re inexperienced.

I`ve personally worked with multiple women who I`ve helped CUT BACK on running and hiit and they saw improved change in inflammation and physique results.

🚀 You are under eating and/or in an over-restriction/binge cycle. This cycle isn`t just mentally harmful, it`s hormonally harmful as well. Eating too little lowers leptin (fullness), increases ghrelin (hunger), and spikes cortisol (stress). Plus..... NO ONE built muscle aka their dream body eating 1000 calories a day

🚀 JUNK volume: again- you can be lifting... and not building muscle.
Training is a SKILL. It requires a tremendous amount of INTENSITY- STRUCTURE- INTENTIONAL MECHANICS. Throwing spaghetti at the wall in the gym will waste your mthr fkn time. You`re too hot for that ⌛️
_

CONT in comments 👇👇

85 39

Open post by leslieland.xo with ID 18144884122444285

First ✅ Comment "HOURGLASS" ⌛️

and I`ll directly send you my Body Recomp Blueprint 👙 How to go from skinny fat- to TONED and STRONG 101. 🎁💞
_

LETS DO IT :

🚀 You`re exercising- Not TRAINING: you can workout all you want, you can even lift weights all you want- unless you`re stimulating muscle growth you will never- EVER look "toned" (which is muscle).

Muscle growth can ONLY be achieved through: Proper programming + correct form and technique + progressive TENSION.

🚀 You`re guessing your nutrition: your physique goals require a custom-to-you nutrition roadmap with correct balance of macro AND micronutrients.
Hint- adequate protein is definitely key, but protein is NOT the whole picture. Match your nutrition to your physique goals- or struggle to see results.

It`s not just about the quantity of food- QUALITY matters just as much. Intake of processed foods and alcohol matters. Liver health matters. It`s a holistic energy balance.

🚀 Excess cardio and/or hiit workouts: not only can this impede MUSCLE growth, it can also increase cortisol and inflammation. If anyone tells you this is a myth, they`re inexperienced.

I`ve personally worked with multiple women who I`ve helped CUT BACK on running and hiit and they saw improved change in inflammation and physique results.

🚀 You are under eating and/or in an over-restriction/binge cycle. This cycle isn`t just mentally harmful, it`s hormonally harmful as well. Eating too little lowers leptin (fullness), increases ghrelin (hunger), and spikes cortisol (stress). Plus..... NO ONE built muscle aka their dream body eating 1000 calories a day

🚀 JUNK volume: again- you can be lifting... and not building muscle.
Training is a SKILL. It requires a tremendous amount of INTENSITY- STRUCTURE- INTENTIONAL MECHANICS. Throwing spaghetti at the wall in the gym will waste your mthr fkn time. You`re too hot for that ⌛️
_

CONT in comments 👇👇 ...

85 39

I hope you don`t spend a day of your life afraid to change it 👑

I hope you don`t look back and realize you wasted your years living in self-imposed prisons of limiting beliefs and lack mindset

I hope you don`t settle for mediocre bullshit because you`re too afraid of the solitude that comes with setting boundaries

If you don`t like where you`re at: pour gasoline on that shit and LIGHT THE FKN MATCH

Truth is ✨ you have infinite timelines available to you, to create anything you want.

Anything 🪄

The truth is, your soul did not come here to do status quo
_

Get up and start again. And try again. And again.
Don`t be upset you have to, be grateful you have the opportunity to
Be ruthless in the pursuit of what sets your soul on fire.
No matter the cost

Happy new week dolls, we`ve got this! 🧚‍♀️🧚‍♀️ xoxox

174 29

Open post by leslieland.xo with ID 18079994705468688

I hope you don`t spend a day of your life afraid to change it 👑

I hope you don`t look back and realize you wasted your years living in self-imposed prisons of limiting beliefs and lack mindset

I hope you don`t settle for mediocre bullshit because you`re too afraid of the solitude that comes with setting boundaries

If you don`t like where you`re at: pour gasoline on that shit and LIGHT THE FKN MATCH

Truth is ✨ you have infinite timelines available to you, to create anything you want.

Anything 🪄

The truth is, your soul did not come here to do status quo
_

Get up and start again. And try again. And again.
Don`t be upset you have to, be grateful you have the opportunity to
Be ruthless in the pursuit of what sets your soul on fire.
No matter the cost

Happy new week dolls, we`ve got this! 🧚‍♀️🧚‍♀️ xoxox ...

174 29

Dear beautiful, strong, miraculous body:

Thank you for the breaths of life you take without me even having to think about it.
Thank you for my precious children you created, birthed and fed.
Thank you for a beating heart that carried the weight of grief so deep it broke open my soul.
Thank you for the magical muscles I have the incredible privilege to challenge and forge.
Thank you for a brain so powerful that I get to create my entire reality in this lifetime

Please forgive me for the times I`ve torn you down, picked you apart, taken you for granted, and was so hateful toward you 💞
_

Physique results are a fun manifestation of hard work yes absolutely 🙂

Physique results SHOULD be shown TF off in my opinion 😌 and it`s fun AF to catch yourself in amazing lighting and your best pose

But just a reminder that your inherent value has nothing to do with abs or your percentage of body fat

A reminder not to compare yourself to the IG highlight reel bc nooooo one walks around posed and flexed all the time lol

And a reminder that your human vessels is simply miraculous beyond any comprehension and should be deeply honored and cherished as such....

Your body is suppose to fluctuate

Your self worth should not 💕

Xoxoxo
_

220 66

Open post by leslieland.xo with ID 18137968675462653

Dear beautiful, strong, miraculous body:

Thank you for the breaths of life you take without me even having to think about it.
Thank you for my precious children you created, birthed and fed.
Thank you for a beating heart that carried the weight of grief so deep it broke open my soul.
Thank you for the magical muscles I have the incredible privilege to challenge and forge.
Thank you for a brain so powerful that I get to create my entire reality in this lifetime

Please forgive me for the times I`ve torn you down, picked you apart, taken you for granted, and was so hateful toward you 💞
_

Physique results are a fun manifestation of hard work yes absolutely 🙂

Physique results SHOULD be shown TF off in my opinion 😌 and it`s fun AF to catch yourself in amazing lighting and your best pose

But just a reminder that your inherent value has nothing to do with abs or your percentage of body fat

A reminder not to compare yourself to the IG highlight reel bc nooooo one walks around posed and flexed all the time lol

And a reminder that your human vessels is simply miraculous beyond any comprehension and should be deeply honored and cherished as such....

Your body is suppose to fluctuate

Your self worth should not 💕

Xoxoxo
_ ...

220 66

Ofc moms are SEXY AF how do you think we became moms 🙄😜

OHHHHH HOW SOCIETY LOVES TO PUT WILD, POWERFUL WOMEN IN LITTLE TINY BOXES

"You`re a mom now"........ ya thanks b*tch it`s literally my most divine & important beautiful role on this earth

But that role does NOT MEAN: you have to lose your IDENTITY to the societal constructs of it.

They hate when a women OWNS her entire, wild, sovereign, feminine range:

Deliciously soft yet a ruthless warrior, nurturing yet full of rage, holy yet unhinged, sinner and saint, high sexual boundairies yet sensually LIBERATED in her sovereign expression, a spiritually enlightened dark goddess

MOMMAS- do you fkn know how STRONG AND TRULY MIRACULOUS YOUR BODY IS?! You are a PORTAL that brings SOULS into this world...

I KNOW we sacrifice so much as women to create life- but promise me you will pick your self up. Know how fkn strong and worthy you are. And BUILD your sexiest and strongest self.
_

So this is your sign to FCK your good girl conditioning and live out loud

Being a woman is CREATION
Being a woman is art
Being a woman is power
Being a woman is sensual
Being a woman is passion
Being a woman is poetry

Own it all.

THEY HATE US CAUSE THEY AINT US WOOP

🌹🌹🌹

122 31

Open post by leslieland.xo with ID 18079549295275619

Ofc moms are SEXY AF how do you think we became moms 🙄😜

OHHHHH HOW SOCIETY LOVES TO PUT WILD, POWERFUL WOMEN IN LITTLE TINY BOXES

"You`re a mom now"........ ya thanks b*tch it`s literally my most divine & important beautiful role on this earth

But that role does NOT MEAN: you have to lose your IDENTITY to the societal constructs of it.

They hate when a women OWNS her entire, wild, sovereign, feminine range:

Deliciously soft yet a ruthless warrior, nurturing yet full of rage, holy yet unhinged, sinner and saint, high sexual boundairies yet sensually LIBERATED in her sovereign expression, a spiritually enlightened dark goddess

MOMMAS- do you fkn know how STRONG AND TRULY MIRACULOUS YOUR BODY IS?! You are a PORTAL that brings SOULS into this world...

I KNOW we sacrifice so much as women to create life- but promise me you will pick your self up. Know how fkn strong and worthy you are. And BUILD your sexiest and strongest self.
_

So this is your sign to FCK your good girl conditioning and live out loud

Being a woman is CREATION
Being a woman is art
Being a woman is power
Being a woman is sensual
Being a woman is passion
Being a woman is poetry

Own it all.

THEY HATE US CAUSE THEY AINT US WOOP

🌹🌹🌹 ...