For women who want to Invest In Their Health

Train With Leslie

Personal Trainer For Women

Local Training

welcome

Welcome to Train With Leslie.Β  I am a certifiedΒ  Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.Β  I also do One-On-One and Home Training in the Portland, Oregon metro area.Β  Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.Β  Exercise is like a drug!Β  Often the hardest part is just getting started.Β  I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.Β  Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!

Online Personal Fitness Coach

Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.

Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.Β  As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”

Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
Learn More

REAL WORK, REAL RESULTS

My mission

To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!

What’s You Goal?

What are you most interested in accomplishing with fitness training:

  • Strength training
  • Core strength
  • Body shaping, muscle tone
  • Improved Cardiovascular Health
  • Increased Flexibility
  • Boost Energy Levels
  • Stress Relief and Mental Clarity
  • Improved Athletic Performance
  • Posture and Balance Improvement
  • Prenatal and Postnatal Fitness

Together we can develop a plan to meet your goals. Let’s get started!

Mindset & Motivation

I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.Β  Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.Β  Β Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.Β  Together we will celebrate small wins and accept setbacks as learning opportunities!

leslieland.xo

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For the soul-led woman ready to build a f*ck-u physique, burn the bullsh*t, and become her own plot twist
✨Body Recomp specialist
✨Work with meπŸ”»

Girl if you want BBL accusations: Comment "CAKE" πŸŽ‚ for my FREE booty blueprint!

--> Exactly how to design your lower body lifts to go from sad pancake booty πŸ₯² to juicy CAKED UP AF- PLUS 2 done-for-you glute workouts! πŸ€‘

βœ… Comment "CAKE" πŸŽ‚

βœ… Make sure you`re FOLLOWING @leslieland.xo to get this free gift!

βœ… And SAVE this reel with 4 of my FAVE upper glute max and glute medius accessory movements!

1- Machine kickback, angled at 45Β° for upper glute max/glute medius emphasis!

2- Standing free weight abduction

3- Kneeling transverse abduction

4- Banded 45Β° thrust with 3 second hold in contraction.

SHELF LIFE: never expiring 😈

Xoxoxo

101 29
Open post by leslieland.xo with ID 18546544135050555
Girl if you want BBL accusations: Comment "CAKE" πŸŽ‚ for my FREE booty blueprint! --> Exactly how to design your lower body lifts to go from sad pancake booty πŸ₯² to juicy CAKED UP AF- PLUS 2 done-for-you glute workouts! πŸ€‘ βœ… Comment "CAKE" πŸŽ‚ βœ… Make sure you're FOLLOWING @leslieland.xo to get this free gift! βœ… And SAVE this reel with 4 of my FAVE upper glute max and glute medius accessory movements! 1- Machine kickback, angled at 45Β° for upper glute max/glute medius emphasis! 2- Standing free weight abduction 3- Kneeling transverse abduction 4- Banded 45Β° thrust with 3 second hold in contraction. SHELF LIFE: never expiring 😈 Xoxoxo

...

101 29

Gratitude is the cheat code.
Acceptance is a superpower.
Mindfulness and connection is the ritual.
Your perception is your reality

My fitness journey is not some temporary means to an end to achieve a short term goal. It`s not a 30 day challenge.

(Disclaimer, there`s nothing wrong with setting SMART goals)

But overall, my "fitness journey" is simply, my existence

It`s a commitment to habits that are threaded through my day. It`s standards that pay reverence to my physical, mental, and spiritual wellbeing. It`s a vehicle for continually stepping into my power - For the rest of my life.

I don`t have to do this. It`s a privilege to do this.

Am I perfect? No lol. Do I grumble sometimes? Yes. But I am self aware of this and I switch my mindset back to acceptance and joy.

β€’In a spiritual war of that aims to disconnect us from simply everything-

β€’In a fitness industry that creates a shit ton of noise for profit-

✨Drop the race. Just be present✨

Connect to your body. Connect to your food. Connect to your mind. Connect to your soul.

Weaving this perspective through my fitness journey- that it is simply one of the greatest responsibilities I have to honor and love myself- has helped me cultivated a lifestyle that I truly enjoy, and one that I`m forever committed to.

Non negotiable

And aside from my children, this is the greatest gift I`ve ever given myself πŸ’—

72 32
Open post by leslieland.xo with ID 18135790852483569
Gratitude is the cheat code. Acceptance is a superpower. Mindfulness and connection is the ritual. Your perception is your reality My fitness journey is not some temporary means to an end to achieve a short term goal. It's not a 30 day challenge. (Disclaimer, there's nothing wrong with setting SMART goals) But overall, my "fitness journey" is simply, my existence It's a commitment to habits that are threaded through my day. It's standards that pay reverence to my physical, mental, and spiritual wellbeing. It's a vehicle for continually stepping into my power - For the rest of my life. I don't have to do this. It's a privilege to do this. Am I perfect? No lol. Do I grumble sometimes? Yes. But I am self aware of this and I switch my mindset back to acceptance and joy. β€’In a spiritual war of that aims to disconnect us from simply everything- β€’In a fitness industry that creates a shit ton of noise for profit- ✨Drop the race. Just be present✨ Connect to your body. Connect to your food. Connect to your mind. Connect to your soul. Weaving this perspective through my fitness journey- that it is simply one of the greatest responsibilities I have to honor and love myself- has helped me cultivated a lifestyle that I truly enjoy, and one that I'm forever committed to. Non negotiable And aside from my children, this is the greatest gift I've ever given myself πŸ’—

...

72 32

On a mission: To help women rise into their SENSUAL GODDESS era-- and bring any man she wants to his mth fkn knees πŸ”ͺπŸ˜‡

This doll is 🌢️ SPICING🌢️ things up in her long term relationship and I could NOT LOVE THIS CLIENT WIN MORE πŸ₯΅πŸ”₯ ....

Confidence isn`t just about looking better and feeling physically sexier (which absolutely helps!)-->

Confidence comes fromπŸ”»
Deepening your own SELF WORTH ladies (worship your damn self) 🌸
Straightening your CROWN πŸ‘‘
Feeling PROUD that you`re showing up for the promises you make yourself πŸ’ͺ
Remembering who TF YOU ARE--->

All women deserve to feel like a goddess who drips with this energy πŸ’¦
_

My heart bursts with every client win πŸ”»πŸ”»

Women who are doing the inner work β€οΈβ€πŸ©Ή
Getting that form to CLICK
Crushing PRs
Wearing that sports bra in the gym
Feeling SEXIER in their relationships
Healing their mindset around food
Seeing muscle tone they`re never seen before!

πŸ’₯Cultivating self integrity and becoming addicted to stepping into their sexiest most EMPOWERED self...

πŸ’₯PROPS TO MY CLIENTS- you ladies are one of my biggest flexes in my life

Let`s keep showing em how it`s done dolls πŸ₯°πŸ”ͺ
_

🧬 IN BIO TO APPLY TO WORK WITH ME and get your sexy back πŸ’…

Or DM me "INFO" and we can start the convo! πŸ’—

Xoxoxox

83 24
Open post by leslieland.xo with ID 18540895495003011
On a mission: To help women rise into their SENSUAL GODDESS era-- and bring any man she wants to his mth fkn knees πŸ”ͺπŸ˜‡ This doll is 🌢️ SPICING🌢️ things up in her long term relationship and I could NOT LOVE THIS CLIENT WIN MORE πŸ₯΅πŸ”₯ .... Confidence isn't just about looking better and feeling physically sexier (which absolutely helps!)--> Confidence comes fromπŸ”» Deepening your own SELF WORTH ladies (worship your damn self) 🌸 Straightening your CROWN πŸ‘‘ Feeling PROUD that you're showing up for the promises you make yourself πŸ’ͺ Remembering who TF YOU ARE---> All women deserve to feel like a goddess who drips with this energy πŸ’¦ _ My heart bursts with every client win πŸ”»πŸ”» Women who are doing the inner work β€οΈβ€πŸ©Ή Getting that form to CLICK Crushing PRs Wearing that sports bra in the gym Feeling SEXIER in their relationships Healing their mindset around food Seeing muscle tone they're never seen before! πŸ’₯Cultivating self integrity and becoming addicted to stepping into their sexiest most EMPOWERED self... πŸ’₯PROPS TO MY CLIENTS- you ladies are one of my biggest flexes in my life Let's keep showing em how it's done dolls πŸ₯°πŸ”ͺ _ 🧬 IN BIO TO APPLY TO WORK WITH ME and get your sexy back πŸ’… Or DM me "INFO" and we can start the convo! πŸ’— Xoxoxox

...

83 24

The trauma was never my fault.
But the cycle was mine to break
The forgiveness was mine to choose
The healing was my responsibility to journey

I felt called to make this reel but it`s hard to post, and it`s hard to find adequate words for what I wish I could express. Here goes nothing πŸ™‚

The first half of these clips are from 2019. I had been in a true dark night of the soul for about 4 years by that point, and was desperately trying to survive my 3rd severely abusive relationship, while being a single mom, grieving, and deeply struggling financially.

I look back at that year and it`s nothing but total darkness. I wasn`t suicidal, but I had no will to live. It felt like I was walking around with every bone in my body broken but no one could see the wounds. So you just continue to smile. And cope

I was drinking- a lot. I couldn`t eat. I felt shattered and disconnected to my very soul. Desperate. Searching. Debilitating depression.
_

The largest part of my alchemy was picking myself up from the fetal position off the floor, crying so hard it felt like my guts were going to rip open-

And looking in the mirror

I saw my shadows staring back at me.
Asking me to face them.

I saw the parts of myself I had abandoned to survive- asking me to love them.

I had to face the isolation that came from choosing myself
_

If you can relate I just want you to know there is the other side.

I want you to know that those who are pulled into more pain have the most potential for purpose

I want you to know that buried in your deepest heartache lies your greatest expansion and opportunity for self love

I want you to know that the only way out is in ✨
_

I have spent the last 5 solid years dedicated to reclamation

I am SO GRATEFUL to every circumstance that forced me to choose my power.

I am SO GRATEFUL, that my evolution has lead to a calling that helps other women with theirs

I am SO GRATEFUL, that I had the gym all through those years reminding me that the strong woman I longed to be lived in my bones. I cannot express this enough

I post this all simply to say:

If I can do it, so can you ❀️‍πŸ”₯

It`s all for you. It all comes back to you πŸͺ„

Happy Monday πŸ¦‹πŸ€—πŸ™

170 74
Open post by leslieland.xo with ID 18342900712205241
The trauma was never my fault. But the cycle was mine to break The forgiveness was mine to choose The healing was my responsibility to journey I felt called to make this reel but it's hard to post, and it's hard to find adequate words for what I wish I could express. Here goes nothing πŸ™‚ The first half of these clips are from 2019. I had been in a true dark night of the soul for about 4 years by that point, and was desperately trying to survive my 3rd severely abusive relationship, while being a single mom, grieving, and deeply struggling financially. I look back at that year and it's nothing but total darkness. I wasn't suicidal, but I had no will to live. It felt like I was walking around with every bone in my body broken but no one could see the wounds. So you just continue to smile. And cope I was drinking- a lot. I couldn't eat. I felt shattered and disconnected to my very soul. Desperate. Searching. Debilitating depression. _ The largest part of my alchemy was picking myself up from the fetal position off the floor, crying so hard it felt like my guts were going to rip open- And looking in the mirror I saw my shadows staring back at me. Asking me to face them. I saw the parts of myself I had abandoned to survive- asking me to love them. I had to face the isolation that came from choosing myself _ If you can relate I just want you to know there is the other side. I want you to know that those who are pulled into more pain have the most potential for purpose I want you to know that buried in your deepest heartache lies your greatest expansion and opportunity for self love I want you to know that the only way out is in ✨ _ I have spent the last 5 solid years dedicated to reclamation I am SO GRATEFUL to every circumstance that forced me to choose my power. I am SO GRATEFUL, that my evolution has lead to a calling that helps other women with theirs I am SO GRATEFUL, that I had the gym all through those years reminding me that the strong woman I longed to be lived in my bones. I cannot express this enough I post this all simply to say: If I can do it, so can you ❀️‍πŸ”₯ It's all for you. It all comes back to you πŸͺ„ Happy Monday πŸ¦‹πŸ€—πŸ™

...

170 74

It`s scientifically proven that the bigger your booty gets, the less tolerance you have for bull$hit

Follow for more fitness tips πŸ’…

βœ… And comment "GLUTES" for my completely FREE training guide on how to go from pancake butt --> to a CAKED UP booty that GADONKS as you leave the gym πŸŽ‚
_

✨Gym challenges you to raise your standards for your body and mind

✨Now tell me how that doesn`t ripple effect into your entire life tho honestly πŸ”ͺ

The boundaries you set
What your settle for
What you demand
What you no longer entertain

Fitness is one of your greatest vehicles for alignment in your entire life baby.

If you`re sleeping on that? You`re missing out big 🫢

Happy November.... let`s fkn go girls!!! πŸ”₯πŸ”₯πŸ”₯

πŸ’ž

123 59
Open post by leslieland.xo with ID 18031776980725908
It's scientifically proven that the bigger your booty gets, the less tolerance you have for bull$hit Follow for more fitness tips πŸ’… βœ… And comment "GLUTES" for my completely FREE training guide on how to go from pancake butt --> to a CAKED UP booty that GADONKS as you leave the gym πŸŽ‚ _ ✨Gym challenges you to raise your standards for your body and mind ✨Now tell me how that doesn't ripple effect into your entire life tho honestly πŸ”ͺ The boundaries you set What your settle for What you demand What you no longer entertain Fitness is one of your greatest vehicles for alignment in your entire life baby. If you're sleeping on that? You're missing out big 🫢 Happy November.... let's fkn go girls!!! πŸ”₯πŸ”₯πŸ”₯ πŸ’ž

...

123 59

For all the women fighting the same battle that I did for 15 years- chasing the calorie burn and food restriction hamster wheel with zero fat loss or physique change πŸ’”

THIS is the transformation from fighting an uphill battle with your body-

To skyrocketing your energy OUTPUTS- turning your body in your a fat-burning-strength-training-FUELED-metabolically-healthy and balanced goddess!

πŸ”» ZOOM OUT ladies πŸ”»

Your body doesn`t just run on "calories"

✨ From a quantum biology standpoint, you are an ENERGETIC BEING - running on multiple systems that should be treated holistically

When these systems are running inefficiently, it will cause "unexplained weight gain", fat loss resistance, and metabolic dysfunction

🚫 Chronically eating less and less only exacerbates the issue

βœ… The fix? Holistic healingπŸ”»

πŸ’₯ Restoring metabolic function
πŸ’₯ Increasing nutrient intake
πŸ’₯ Addressing toxic overload and inflammation
πŸ’₯ Recovery and cortisol balance
πŸ’₯ Circadian rhythm and hormone health
πŸ’₯ Emotional and subconscious mind re-wiring

I PROMISE YOU: You`re not broken. There`s an easier way... and your DREAM BOD is absolutely possible for you!

_

βœ… DM me the word "INFO" for more information about my 1:1 coaching!

I don`t just hammer macros

πŸͺ„I work with my clients individually with care and a holistic approach for a fitness journey that feels ALIGNED to you!

The BEST part is you absolutely CAN thread this approach into any lifestyle, and achieve amazing and sustainable RESULTS πŸ’ž

Xx

79 23
Open post by leslieland.xo with ID 18116815267555608
For all the women fighting the same battle that I did for 15 years- chasing the calorie burn and food restriction hamster wheel with zero fat loss or physique change πŸ’” THIS is the transformation from fighting an uphill battle with your body- To skyrocketing your energy OUTPUTS- turning your body in your a fat-burning-strength-training-FUELED-metabolically-healthy and balanced goddess! πŸ”» ZOOM OUT ladies πŸ”» Your body doesn't just run on "calories" ✨ From a quantum biology standpoint, you are an ENERGETIC BEING - running on multiple systems that should be treated holistically When these systems are running inefficiently, it will cause "unexplained weight gain", fat loss resistance, and metabolic dysfunction 🚫 Chronically eating less and less only exacerbates the issue βœ… The fix? Holistic healingπŸ”» πŸ’₯ Restoring metabolic function πŸ’₯ Increasing nutrient intake πŸ’₯ Addressing toxic overload and inflammation πŸ’₯ Recovery and cortisol balance πŸ’₯ Circadian rhythm and hormone health πŸ’₯ Emotional and subconscious mind re-wiring I PROMISE YOU: You're not broken. There's an easier way... and your DREAM BOD is absolutely possible for you! _ βœ… DM me the word "INFO" for more information about my 1:1 coaching! I don't just hammer macros πŸͺ„I work with my clients individually with care and a holistic approach for a fitness journey that feels ALIGNED to you! The BEST part is you absolutely CAN thread this approach into any lifestyle, and achieve amazing and sustainable RESULTS πŸ’ž Xx

...

79 23

πŸ‘ Comment "PEACH" and I will directly send you my Booty Blueprint - for FREE!

βœ… FOLLOW @leslieland.xo so you don`t miss this free gift! 🎁

You will learn EXACTLY how to train, for your juiciest toned glutes πŸ”»
πŸ€‘ Plus 2 done-for-you glute workouts INCLUDED

If you`re seeing this, my page is for you 😍
_

Ok doll let me guess - You`re tired of doing random workouts that aren’t doing sht* for your booty gains 😩

...Well I just fixed that for you πŸ₯³

My free Booty Blueprint shows you exactly how to structure your lifts like a pro

🎁 + 2 done-for-you lifts so you can walk into the gym with a PLAN!

🚫 You don`t need more hours in the gym
πŸ’‹ You just need a proven STRATEGY
_

πŸ‘ Ready to scream in the mirror at your gorgeous gains? AND feel strong AF??

⬇️ Comment "PEACH" and let`s build that main character BOOTY baby 😈😍

Xoxoxo

79 63
Open post by leslieland.xo with ID 18071470847018642
πŸ‘ Comment "PEACH" and I will directly send you my Booty Blueprint - for FREE! βœ… FOLLOW @leslieland.xo so you don't miss this free gift! 🎁 You will learn EXACTLY how to train, for your juiciest toned glutes πŸ”» πŸ€‘ Plus 2 done-for-you glute workouts INCLUDED If you're seeing this, my page is for you 😍 _ Ok doll let me guess - You're tired of doing random workouts that aren’t doing sht* for your booty gains 😩 ...Well I just fixed that for you πŸ₯³ My free Booty Blueprint shows you exactly how to structure your lifts like a pro 🎁 + 2 done-for-you lifts so you can walk into the gym with a PLAN! 🚫 You don't need more hours in the gym πŸ’‹ You just need a proven STRATEGY _ πŸ‘ Ready to scream in the mirror at your gorgeous gains? AND feel strong AF?? ⬇️ Comment "PEACH" and let's build that main character BOOTY baby 😈😍 Xoxoxo

...

79 63

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