For women who want to Invest In Their Health

Train With Leslie

Personal Trainer For Women

Local Training

welcome

Welcome to Train With Leslie.  I am a certified  Personal Trainer for Women and I thrive on the challenge of helping clients reach their fitness goals.  I also do One-On-One and Home Training in the Portland, Oregon metro area.  Be sure to check out my “client wins” on this site and on my Instagram Profile @leslieland.xo.  Exercise is like a drug!  Often the hardest part is just getting started.  I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it.  Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships!

Online Personal Fitness Coach

Are you looking to take your fitness journey to the next level, and also your entire approach to wellness? Today, many busy women are seeking personalized, digital fitness experiences that encompass more than just workouts – they’re looking for complete lifestyle transformations.

Today’s online personal fitness coaches are breaking the mold by offering comprehensive coaching that goes beyond basic workout plans. That’s why my personalized online fitness training program includes nutrition guidance tailored to your body’s needs, stress management techniques that fit your lifestyle, and wellness strategies that help you sleep better, feel stronger, and live more vibrantly.  As celebrity trainer Jessica Smith notes, “Fitness is just one piece of the puzzle – true transformation happens when we address nutrition, mindset, and overall wellness together.”

Ready to learn how I can help you create a sustainable, joy-filled healthy lifestyle? Let’s dive into everything you need to know!
Learn More

REAL WORK, REAL RESULTS

My mission

To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!

What’s You Goal?

What are you most interested in accomplishing with fitness training:

  • Strength training
  • Core strength
  • Body shaping, muscle tone
  • Improved Cardiovascular Health
  • Increased Flexibility
  • Boost Energy Levels
  • Stress Relief and Mental Clarity
  • Improved Athletic Performance
  • Posture and Balance Improvement
  • Prenatal and Postnatal Fitness

Together we can develop a plan to meet your goals. Let’s get started!

Mindset & Motivation

I serve as both a coach and accountability partner, helping clients develop the mental resilience needed for long-term fitness success.  Through regular check-ins and personalized goal-setting sessions, I help clients identify their best internal motivators to avoid falling into negative mental barriers.   Motivation naturally fluctuates, so I teach clients how to build sustainable habits to navigate the highs and lows of their fitness journey.  Together we will celebrate small wins and accept setbacks as learning opportunities!

leslieland.xo

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For the soul-led woman ready to build a f*ck-u physique, burn the bullsh*t, and become her own plot twist
✨Body Recomp specialist
✨Work with me🔻

First ✅ Comment "HOURGLASS" ⌛️

and I`ll directly send you my Body Recomp Blueprint 👙 How to go from skinny fat- to TONED and STRONG 101. 🎁💞
_

LETS DO IT :

🚀 You`re exercising- Not TRAINING: you can workout all you want, you can even lift weights all you want- unless you`re stimulating muscle growth you will never- EVER look "toned" (which is muscle).

Muscle growth can ONLY be achieved through: Proper programming + correct form and technique + progressive TENSION.

🚀 You`re guessing your nutrition: your physique goals require a custom-to-you nutrition roadmap with correct balance of macro AND micronutrients.
Hint- adequate protein is definitely key, but protein is NOT the whole picture. Match your nutrition to your physique goals- or struggle to see results.

It`s not just about the quantity of food- QUALITY matters just as much. Intake of processed foods and alcohol matters. Liver health matters. It`s a holistic energy balance.

🚀 Excess cardio and/or hiit workouts: not only can this impede MUSCLE growth, it can also increase cortisol and inflammation. If anyone tells you this is a myth, they`re inexperienced.

I`ve personally worked with multiple women who I`ve helped CUT BACK on running and hiit and they saw improved change in inflammation and physique results.

🚀 You are under eating and/or in an over-restriction/binge cycle. This cycle isn`t just mentally harmful, it`s hormonally harmful as well. Eating too little lowers leptin (fullness), increases ghrelin (hunger), and spikes cortisol (stress). Plus..... NO ONE built muscle aka their dream body eating 1000 calories a day

🚀 JUNK volume: again- you can be lifting... and not building muscle.
Training is a SKILL. It requires a tremendous amount of INTENSITY- STRUCTURE- INTENTIONAL MECHANICS. Throwing spaghetti at the wall in the gym will waste your mthr fkn time. You`re too hot for that ⌛️
_

CONT in comments 👇👇

32 19
Open post by leslieland.xo with ID 18144884122444285
First ✅ Comment "HOURGLASS" ⌛️ and I'll directly send you my Body Recomp Blueprint 👙 How to go from skinny fat- to TONED and STRONG 101. 🎁💞 _ LETS DO IT : 🚀 You're exercising- Not TRAINING: you can workout all you want, you can even lift weights all you want- unless you're stimulating muscle growth you will never- EVER look "toned" (which is muscle). Muscle growth can ONLY be achieved through: Proper programming + correct form and technique + progressive TENSION. 🚀 You're guessing your nutrition: your physique goals require a custom-to-you nutrition roadmap with correct balance of macro AND micronutrients. Hint- adequate protein is definitely key, but protein is NOT the whole picture. Match your nutrition to your physique goals- or struggle to see results. It's not just about the quantity of food- QUALITY matters just as much. Intake of processed foods and alcohol matters. Liver health matters. It's a holistic energy balance. 🚀 Excess cardio and/or hiit workouts: not only can this impede MUSCLE growth, it can also increase cortisol and inflammation. If anyone tells you this is a myth, they're inexperienced. I've personally worked with multiple women who I've helped CUT BACK on running and hiit and they saw improved change in inflammation and physique results. 🚀 You are under eating and/or in an over-restriction/binge cycle. This cycle isn't just mentally harmful, it's hormonally harmful as well. Eating too little lowers leptin (fullness), increases ghrelin (hunger), and spikes cortisol (stress). Plus..... NO ONE built muscle aka their dream body eating 1000 calories a day 🚀 JUNK volume: again- you can be lifting... and not building muscle. Training is a SKILL. It requires a tremendous amount of INTENSITY- STRUCTURE- INTENTIONAL MECHANICS. Throwing spaghetti at the wall in the gym will waste your mthr fkn time. You're too hot for that ⌛️ _ CONT in comments 👇👇

...

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I hope you don`t spend a day of your life afraid to change it 👑

I hope you don`t look back and realize you wasted your years living in self-imposed prisons of limiting beliefs and lack mindset

I hope you don`t settle for mediocre bullshit because you`re too afraid of the solitude that comes with setting boundaries

If you don`t like where you`re at: pour gasoline on that shit and LIGHT THE FKN MATCH

Truth is ✨ you have infinite timelines available to you, to create anything you want.

Anything 🪄

The truth is, your soul did not come here to do status quo
_

Get up and start again. And try again. And again.
Don`t be upset you have to, be grateful you have the opportunity to
Be ruthless in the pursuit of what sets your soul on fire.
No matter the cost

Happy new week dolls, we`ve got this! 🧚‍♀️🧚‍♀️ xoxox

128 24
Open post by leslieland.xo with ID 18079994705468688
I hope you don't spend a day of your life afraid to change it 👑 I hope you don't look back and realize you wasted your years living in self-imposed prisons of limiting beliefs and lack mindset I hope you don't settle for mediocre bullshit because you're too afraid of the solitude that comes with setting boundaries If you don't like where you're at: pour gasoline on that shit and LIGHT THE FKN MATCH Truth is ✨ you have infinite timelines available to you, to create anything you want. Anything 🪄 The truth is, your soul did not come here to do status quo _ Get up and start again. And try again. And again. Don't be upset you have to, be grateful you have the opportunity to Be ruthless in the pursuit of what sets your soul on fire. No matter the cost Happy new week dolls, we've got this! 🧚‍♀️🧚‍♀️ xoxox

...

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Dear beautiful, strong, miraculous body:

Thank you for the breaths of life you take without me even having to think about it.
Thank you for my precious children you created, birthed and fed.
Thank you for a beating heart that carried the weight of grief so deep it broke open my soul.
Thank you for the magical muscles I have the incredible privilege to challenge and forge.
Thank you for a brain so powerful that I get to create my entire reality in this lifetime

Please forgive me for the times I`ve torn you down, picked you apart, taken you for granted, and was so hateful toward you 💞
_

Physique results are a fun manifestation of hard work yes absolutely 🙂

Physique results SHOULD be shown TF off in my opinion 😌 and it`s fun AF to catch yourself in amazing lighting and your best pose

But just a reminder that your inherent value has nothing to do with abs or your percentage of body fat

A reminder not to compare yourself to the IG highlight reel bc nooooo one walks around posed and flexed all the time lol

And a reminder that your human vessels is simply miraculous beyond any comprehension and should be deeply honored and cherished as such....

Your body is suppose to fluctuate

Your self worth should not 💕

Xoxoxo
_

163 56
Open post by leslieland.xo with ID 18137968675462653
Dear beautiful, strong, miraculous body: Thank you for the breaths of life you take without me even having to think about it. Thank you for my precious children you created, birthed and fed. Thank you for a beating heart that carried the weight of grief so deep it broke open my soul. Thank you for the magical muscles I have the incredible privilege to challenge and forge. Thank you for a brain so powerful that I get to create my entire reality in this lifetime Please forgive me for the times I've torn you down, picked you apart, taken you for granted, and was so hateful toward you 💞 _ Physique results are a fun manifestation of hard work yes absolutely 🙂 Physique results SHOULD be shown TF off in my opinion 😌 and it's fun AF to catch yourself in amazing lighting and your best pose But just a reminder that your inherent value has nothing to do with abs or your percentage of body fat A reminder not to compare yourself to the IG highlight reel bc nooooo one walks around posed and flexed all the time lol And a reminder that your human vessels is simply miraculous beyond any comprehension and should be deeply honored and cherished as such.... Your body is suppose to fluctuate Your self worth should not 💕 Xoxoxo _

...

163 56

Ofc moms are SEXY AF how do you think we became moms 🙄😜

OHHHHH HOW SOCIETY LOVES TO PUT WILD, POWERFUL WOMEN IN LITTLE TINY BOXES

"You`re a mom now"........ ya thanks b*tch it`s literally my most divine & important beautiful role on this earth

But that role does NOT MEAN: you have to lose your IDENTITY to the societal constructs of it.

They hate when a women OWNS her entire, wild, sovereign, feminine range:

Deliciously soft yet a ruthless warrior, nurturing yet full of rage, holy yet unhinged, sinner and saint, high sexual boundairies yet sensually LIBERATED in her sovereign expression, a spiritually enlightened dark goddess

MOMMAS- do you fkn know how STRONG AND TRULY MIRACULOUS YOUR BODY IS?! You are a PORTAL that brings SOULS into this world...

I KNOW we sacrifice so much as women to create life- but promise me you will pick your self up. Know how fkn strong and worthy you are. And BUILD your sexiest and strongest self.
_

So this is your sign to FCK your good girl conditioning and live out loud

Being a woman is CREATION
Being a woman is art
Being a woman is power
Being a woman is sensual
Being a woman is passion
Being a woman is poetry

Own it all.

THEY HATE US CAUSE THEY AINT US WOOP

🌹🌹🌹

94 28
Open post by leslieland.xo with ID 18079549295275619
Ofc moms are SEXY AF how do you think we became moms 🙄😜 OHHHHH HOW SOCIETY LOVES TO PUT WILD, POWERFUL WOMEN IN LITTLE TINY BOXES "You're a mom now"........ ya thanks b*tch it's literally my most divine & important beautiful role on this earth But that role does NOT MEAN: you have to lose your IDENTITY to the societal constructs of it. They hate when a women OWNS her entire, wild, sovereign, feminine range: Deliciously soft yet a ruthless warrior, nurturing yet full of rage, holy yet unhinged, sinner and saint, high sexual boundairies yet sensually LIBERATED in her sovereign expression, a spiritually enlightened dark goddess MOMMAS- do you fkn know how STRONG AND TRULY MIRACULOUS YOUR BODY IS?! You are a PORTAL that brings SOULS into this world... I KNOW we sacrifice so much as women to create life- but promise me you will pick your self up. Know how fkn strong and worthy you are. And BUILD your sexiest and strongest self. _ So this is your sign to FCK your good girl conditioning and live out loud Being a woman is CREATION Being a woman is art Being a woman is power Being a woman is sensual Being a woman is passion Being a woman is poetry Own it all. THEY HATE US CAUSE THEY AINT US WOOP 🌹🌹🌹

...

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I mean why not, after such a fck-sh*t year just go out with a bang 😂😂

The real 2025 MVPs are the besties we stressed out along the way 😁🙏❤️‍🔥

2026 IS MY YEAR!!💥🤩😝😈💗🙏

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Open post by leslieland.xo with ID 18051580397667692
I mean why not, after such a fck-sh*t year just go out with a bang 😂😂 The real 2025 MVPs are the besties we stressed out along the way 😁🙏❤️‍🔥 2026 IS MY YEAR!!💥🤩😝😈💗🙏

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If you are a woman who is: feeling lost in her fitness journey. Guessing through random workouts. Unconfident in her clothing. Throwing spaghetti at the wall with nutrition. Discouraged with no physique change. Craving strength and empowerment. Craving that next level you KNOW- you`re capable of 🔻

You have 2 options

1️⃣ The cost of coaching:

⚡️A lifetime investment in your most badass, confident, vibrant, strong, DUMP TRUCK SELF 😍😈

2️⃣ The cost of staying where you`re at:

•Your progress
•Your potential
•Your wasted time & energy
•Your discouragement
•Your stagnancy
•Your mental and physical health
•Your self confidence

⚡️And the life you could have lived
_

✅ Comment or DM me the word "POWER"

🪄To learn more about my Black Friday PROMO- 25% off 12 week 1:1 coaching package 🤯

🪄I run ONE special offer a year. This is it. And the lowest $$ to work with me EVER again
_

Staying stuck is a deliberate choice

Especially when you have infinite realities available to you. Which you do. When you move, the universe moves

✔️You can waste another year, spinning in circles feeling discouraged AF

✔️Or learn my proven strategy and start SCREAMING in the mirror at the gorgeous physique you`re building

I not only teach women exactly how to build their dream body-

⚡️I help women step into their MAGIC⚡️

Happy December. LFG

Xoxo

73 40
Open post by leslieland.xo with ID 18080183222127305
If you are a woman who is: feeling lost in her fitness journey. Guessing through random workouts. Unconfident in her clothing. Throwing spaghetti at the wall with nutrition. Discouraged with no physique change. Craving strength and empowerment. Craving that next level you KNOW- you're capable of 🔻 You have 2 options 1️⃣ The cost of coaching: ⚡️A lifetime investment in your most badass, confident, vibrant, strong, DUMP TRUCK SELF 😍😈 2️⃣ The cost of staying where you're at: •Your progress •Your potential •Your wasted time & energy •Your discouragement •Your stagnancy •Your mental and physical health •Your self confidence ⚡️And the life you could have lived _ ✅ Comment or DM me the word "POWER" 🪄To learn more about my Black Friday PROMO- 25% off 12 week 1:1 coaching package 🤯 🪄I run ONE special offer a year. This is it. And the lowest $$ to work with me EVER again _ Staying stuck is a deliberate choice Especially when you have infinite realities available to you. Which you do. When you move, the universe moves ✔️You can waste another year, spinning in circles feeling discouraged AF ✔️Or learn my proven strategy and start SCREAMING in the mirror at the gorgeous physique you're building I not only teach women exactly how to build their dream body- ⚡️I help women step into their MAGIC⚡️ Happy December. LFG Xoxo

...

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The "right time" doesn`t exist. The right time is a decision. Fight me.

With the EXTREMELY RARE exception: waiting for the "right time" is one of the

💫DUMBEST EXCUSES💫

And one of the biggest ways you`re choosing to live in self sabotage

As a trainer of 8+ years I have literally heard it all 🥴

and honestly all I hear is "bla bla bla I`m scared to invest in myself"

I can assure you- the reason you`re stuck has nothing to do with the holidays. What the weather is doing. What trip you`re about to take. What health issue you have. Whose wedding it is. Or what grade your kids are in

💥The reason you`re stuck is simply because:

⚡️Your commitment to your excuses is stronger than your commitment to your growth
_

I have been a trainer for a LONG TIMEEEE and you want to know the time of year that is the SLOWEST for sales and client adherence, EVERY YEAR?

---> SUMMER lol. People check out the most in summer. (Not me tho bye)

Winter is actually an incredible time to commit to the GYM and build that sexy bikini body.

What is you 6 mths from now telling you to do?
_

All you need is sustainable systems that are efficient and effective.

Prioritizing your health and well being shouldn`t be contingent on life, it should be threaded into it

That`s exactly how I`ve been successful in my fitness journey for 11 years. As a full time single working mothers who`s been fkn through it

And this is exactly what I teach
_

Fear waits
Faith moves

💞💞💞

77 23
Open post by leslieland.xo with ID 18073411349262113
The "right time" doesn't exist. The right time is a decision. Fight me. With the EXTREMELY RARE exception: waiting for the "right time" is one of the 💫DUMBEST EXCUSES💫 And one of the biggest ways you're choosing to live in self sabotage As a trainer of 8+ years I have literally heard it all 🥴 and honestly all I hear is "bla bla bla I'm scared to invest in myself" I can assure you- the reason you're stuck has nothing to do with the holidays. What the weather is doing. What trip you're about to take. What health issue you have. Whose wedding it is. Or what grade your kids are in 💥The reason you're stuck is simply because: ⚡️Your commitment to your excuses is stronger than your commitment to your growth _ I have been a trainer for a LONG TIMEEEE and you want to know the time of year that is the SLOWEST for sales and client adherence, EVERY YEAR? ---> SUMMER lol. People check out the most in summer. (Not me tho bye) Winter is actually an incredible time to commit to the GYM and build that sexy bikini body. What is you 6 mths from now telling you to do? _ All you need is sustainable systems that are efficient and effective. Prioritizing your health and well being shouldn't be contingent on life, it should be threaded into it That's exactly how I've been successful in my fitness journey for 11 years. As a full time single working mothers who's been fkn through it And this is exactly what I teach _ Fear waits Faith moves 💞💞💞

...

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And by people I mostly mean insecure unhealed men

And by telling them to fck off,

I mean disrespectfully turn your light ALL THE WAY UP, until your frequency erases them from even existing in your reality ✨

Let them choke baby girl ✌️

And watch your life align- to your very own magic 🪄

Xoxoxo

#sagittariusseason
#dontcare

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Open post by leslieland.xo with ID 18024498242590746
And by people I mostly mean insecure unhealed men And by telling them to fck off, I mean disrespectfully turn your light ALL THE WAY UP, until your frequency erases them from even existing in your reality ✨ Let them choke baby girl ✌️ And watch your life align- to your very own magic 🪄 Xoxoxo #sagittariusseason #dontcare

...

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