I’m Leslie Shankland
Helping You Transform Your Mind, Body & Spirit
ONLINE FITNESS PROGRAMS FOR WOMEN
Are You EXERCISING and:
- Feeling confused and intimidated in the gym?
- Chasing calorie burn?
- Have body image issues?
- Not seeing results and losing motivation?
- Lack outside support for your journey?
With My TRAINING You Get:
- Building muscle and strength by lifting
- Boosting metabolism
- Body reshaping
- Nutrition and meal planning
- Support and accountablity
- A virtual community of like-minded women
Who is This For?
Fitness Programs For Women
My online Fitness Programs For Women are designed for women who are determined to reshape their bodies, build muscle tone and gain strength. But it goes beyond just physical transformation – I want to help women who crave a sense of empowerment and confidence from within. This program is also for women who understand they need a professional coach to provide support and accountability in order to for their fitness journey to be successful. I believe that true empowerment comes when one feels confident not only in their appearance but also in their capabilities. With my fitness programs for women, my students can achieve both physical and mental strength, unlocking a newfound self-assuredness that radiates from the inside out.
Highlights:
Women who want to feel more empowered and confidant from the inside out
Women who are ready and willing to make amazing changes in their life!
Women who want to reshape their body, build muscle tone and gain strength and confidence in the gym
Women who want to learn about the successful mindset needed toward food and nutrition in their fitness journey
Women who need support and accountability to reach their fitness and life goals
Making a Difference
Client Wins – Before & After
You Get a Sculpted Body & Balanced Lifestyle
Online Fitness Program
My Online Fitness Program for women offers a comprehensive 12-week training program that is specifically designed to cater to your unique needs and goals. With workouts focused on sculpting your body and implementing progressive overload techniques, you can expect to see significant improvements in strength and muscle definition. Each exercise within the online fitness program comes with detailed videos, voice-over explanations, and helpful cues to ensure proper form and technique. Additionally, I provide valuable nutrition principles that prioritize health first, sustainable fat loss strategies, and guidance on developing a positive mindset surrounding your relationship with food during your fitness journey.
Highlights:
A 12-week training program created by me!
Workouts focused on building the glutes, sculpting your body and progressive overload
Access to my app to track workouts with video examples and explanations of each exercises
Monthly live videos of me and other amazing women including educational modules on training and nutrition
Each exercise comes with videos, voice-over explanations and bomb cues
Monthly recipe eBooks and other bonus materialaccess to me as your coach
Access to my private community with support, accountability and mini challenges
Monthly custom check-ins with me and daily access to me as your coach
About Me
As a nine-year certified NASM (National Academy of Sports Medicine) trainer, I deliver complete online fitness training where you can do your workout anytime and anywhere according to your own preference. Having my NASM certification means you will be working with a trainer who understands science-based training principles for human movement, exercise science, and program design to maximize your results!
I deliver customized workouts through an easy-to-use digital platform with detailed instructions and video demonstrations for every exercise. You will have direct access to me through video calls, messaging, or email to ask questions, check your form, and receive ongoing support. I assess your progress regularly and make adjustments so you are always progressing.
I use the Optimum Performance Training™ (OPT™) model, which allows me to introduce workout progressions while addressing muscle imbalances and any movement compensations. I’ll track you closely and alter your program to avoid plateaus and continually create progress.
Let’s Do This!
Client Testimonials
