I’m Leslie Shankland
Online Fitness Coach For Women
Helping You Transform Your Mind, Body & Spirit
Are You EXERCISING and:
- Feeling confused and intimidated in the gym?
- Chasing calorie burn?
- Have body image issues?
- Not seeing results and losing motivation?
- Lack outside support for your journey?
With My TRAINING You Get:
- Building muscle and strength by lifting
- Boosting metabolism
- Body reshaping
- Nutrition and meal planning
- Support and accountablity
- A virtual community of like-minded women
Helping You Achieve Success
Who is My Program For?
My online fitness program is designed specifically for women who are determined to reshape their bodies, build muscle tone and gain strength. But it goes beyond just physical transformation – I want to help women who crave a sense of empowerment and confidence from within. This program is also for women who understand they need a professional coach to provide support and accountability in order to for their fitness journey to be successful. I believe that true empowerment comes when one feels confident not only in their appearance but also in their capabilities. Through my program, my students can achieve both physical and mental strength, unlocking a newfound self-assuredness that radiates from the inside out.
Women who want to feel more empowered and confidant from the inside out
Women who are ready and willing to make amazing changes in their life!
Women who want to reshape their body, build muscle tone and gain strength and confidence in the gym
Women who want to learn about the successful mindset needed toward food and nutrition in their fitness journey
Women who need support and accountability to reach their fitness and life goals
Making a Difference
Client Wins – Before & After
Sculpted Body, Balanced Lifestyle
What My Program Includes:
As a personal online trainer for women, my program offers a comprehensive 12-week training program that is specifically designed to cater to your unique needs and goals. With workouts focused on sculpting your body and implementing progressive overload techniques, you can expect to see significant improvements in strength and muscle definition. Each exercise within the program comes with detailed videos, voice-over explanations, and helpful cues to ensure proper form and technique. Additionally, I provide valuable nutrition principles that prioritize health first, sustainable fat loss strategies, and guidance on developing a positive mindset surrounding your relationship with food during your fitness journey.
A 12-week training program created by me!
Workouts focused on building the glutes, sculpting your body and progressive overload
Access to my app to track workouts with video examples and explanations of each exercises
Monthly live videos of me and other amazing women including educational modules on training and nutrition
Each exercise comes with videos, voice-over explanations and bomb cues
Monthly recipe eBooks and other bonus materialaccess to me as your coach
Access to my private community with support, accountability and mini challenges
Monthly custom check-ins with me and daily access to me as your coach
About Me
Hello and THANK YOU for being here!
As well as being a fitness coach, I am also a BUSY single mother of two amazing teenagers! I understand that fitness needs to fit into our lives, and not be another thing that overwhelms it!
I fell in love with weight lifting 10 years ago, when I was going through a very painful divorce. The gym was my solace during the most difficult years of my life. But it was much more …
The gym helped me heal my relationship with food and exercise. The gym built my self confidence, it taught me to show up for myself, and it helped me develop discipline- inside of the gym and out. Seven years ago I became a certified trainer (NASM), so that I could help other women find this life-changing empowerment through fitness. Building your sexiest and most CONFIDENT body- is just part of the transformation!
I am literally OBSESSED with my client’s glow-ups!! And I’m looking forward to being part of YOURS!
Let’s do this!
Client Testimonials
