by Scott Shankland | Mar 21, 2025 | Wellness & Recovery
Effective Strategies to Regulate Cortisol Levels and Reduce Stress Did you know 77% of Americans often feel stressed? This fact shows we really need to manage our stress hormone, cortisol. It’s key to keep our health good and fight off stress’s bad...
by Scott Shankland | Mar 7, 2025 | Wellness & Recovery
Diabetes makes it hard for the body to keep blood sugar levels right. If blood sugar stays too high, it can harm tiny blood vessels. This can lead to problems in the heart, eyes, feet, and kidneys1. It’s tough to change what we eat to control blood sugar because...
