Training With Leslie
  • Home
  • My Story
  • Training
    • Local Training
    • Online Program
  • FAQ
  • Blog
  • Contact
Select Page
Lose Menopause Weight: Simple Strategies for Success

Lose Menopause Weight: Simple Strategies for Success

by Scott Shankland | Mar 14, 2025 | Weight Loss & Fat Burning

Did you know that during menopause, estrogen levels plummet to a mere 1% of their previous levels? This shocking statistic underscores the dramatic hormonal shifts women experience during this life stage. For many, these changes bring unwelcome weight gain,...

Recent Posts

  • The Life-Changing Benefits of Weight Training for Women: A Complete Guide
  • Functional Strength Training: Effective Workouts & Exercises For Women
  • The Benefits of Online Personal Training: Why Choose Virtual Coaching?
  • Strength Training For Women: The Complete Beginner’s Guide
  • How to Regulate Cortisol: Science Backed Methods That Work in 2025
  • Lose Menopause Weight: Simple Strategies for Success

Categories

I’m a NASM certified personal trainer with nine years of experience.  My passion is helping my female clients succed in reaching their health and fitness goals.    Let’s GO!

  • Follow
  • Follow
  • Follow

Quick Links

Home
My Story
Local Training
Online Program
FAQ
Blog
Contact

Resources

BMI Calculator
Weight Loss Calculator
Counting Macros
Free Body Recomp Blueprint
Application For Online Program
My Amazon Store

Monthly Newsletter

Success!

Join Today!

© 2020 — 2025 Training With Leslie   |   All Right Reserved     |     Privacy Policy     |   Terms of Service    |     Disclaimer