by Scott Shankland | Apr 1, 2025 | Strength Training & Toning
Weight Training for Women: Learn How the Benefits Can be Transformative Despite overwhelming evidence supporting its benefits, weight training for women remains underutilized in the health and fitness space. Whether due to persistent myths about “bulking...
by Scott Shankland | Mar 26, 2025 | Strength Training & Toning
Functional Strength Training: The Complete Guide For Women in 2025 Q: What are the benefits of functional strength training? A: The benefits of functional strength training include improved overall functional fitness, enhanced strength and endurance for daily...
by Leslie Shankland | Mar 21, 2025 | Strength Training & Toning
Strength Training for Women: The Basics For Beginners Have you ever wondered why strength training is becoming more popular among women? As a fitness trainer, I’ve seen how weight training can change lives. This guide is to help women build a strength...
