by Scott Shankland | Apr 1, 2025 | Strength Training & Toning
Weight Training for Women: Learn How the Benefits Can be Transformative Despite overwhelming evidence supporting its benefits, weight training for women remains underutilized in the health and fitness space. Whether due to persistent myths about “bulking...
by Scott Shankland | Mar 26, 2025 | Strength Training & Toning
Functional Strength Training: The Complete Guide For Women in 2025 Q: What are the benefits of functional strength training? A: The benefits of functional strength training include improved overall functional fitness, enhanced strength and endurance for daily...
by Leslie Shankland | Mar 24, 2025 | Home Workouts & Minimal Equipment Training
Women: How Your Fitness Journey Can Benefit From a Online Fitness Coach Are you struggling to find time for a workout routine with your busy schedule? You’re not alone. Many women find it hard to make it to the gym regularly. You don’t have to worry! ...
by Leslie Shankland | Mar 21, 2025 | Strength Training & Toning
Strength Training for Women: The Basics For Beginners Have you ever wondered why strength training is becoming more popular among women? As a fitness trainer, I’ve seen how weight training can change lives. This guide is to help women build a strength...
by Scott Shankland | Mar 21, 2025 | Wellness & Recovery
Effective Strategies to Regulate Cortisol Levels and Reduce Stress Did you know 77% of Americans often feel stressed? This fact shows we really need to manage our stress hormone, cortisol. It’s key to keep our health good and fight off stress’s bad...
by Scott Shankland | Mar 14, 2025 | Weight Loss & Fat Burning
Did you know that during menopause, estrogen levels plummet to a mere 1% of their previous levels? This shocking statistic underscores the dramatic hormonal shifts women experience during this life stage. For many, these changes bring unwelcome weight gain,...
by Scott Shankland | Mar 12, 2025 | Gym Confidence & Training Tips
The Ultimate Guide to Online Personal Training for Women in 2025 Are you struggling to find time for fitness with your busy schedule? You’re not alone. Many women find it hard to make it to the gym regularly. The good news? Virtual fitness trainers are changing...
by Scott Shankland | Mar 7, 2025 | Wellness & Recovery
Diabetes makes it hard for the body to keep blood sugar levels right. If blood sugar stays too high, it can harm tiny blood vessels. This can lead to problems in the heart, eyes, feet, and kidneys1. It’s tough to change what we eat to control blood sugar because...
by Leslie Shankland | Mar 6, 2025 | Home Workouts & Minimal Equipment Training
Can a 15-minute workout really be enough to get in shape? We think yes, with the right exercises and routine. Busy women always look for ways to stay active and healthy. That’s why we’re excited to share our favorite 15-minute no-equipment workouts. They...
by Leslie Shankland | Mar 5, 2025 | Gym Confidence & Training Tips
Have you ever thought a simple workout could change your life? I didn’t until I hit a wall of self-doubt. Then, I found the amazing connection between fitness and self-confidence.My journey started with a simple step. Putting on my running shoes was the first...
