Local Training

WOMEN’S PERSONAL TRAINER

Let’s Do This!

train with leslie

I’m a Women’s Personal Trainer offering one-on-one fitness coaching in the Portland, Oregon metro area.

I will help you achieve your fitness goals with tailored workouts designed to elevate your training.  Your workout plan will be expertly crafted and regularly updated to match your progress and adapt to your evolving needs. Together, we’ll break through plateaus and help you reach your best shape yet!

I’ll meet you wherever you are on your fitness journey, tailoring your workouts, nutrition, and weekly goals to ensure you see progress in a way that works best for you.  Together, we’ll make staying active and eating healthy both enjoyable and sustainable, seamlessly fitting into your lifestyle.

One-on-One Training To  Transform Your Body

Are you tired of spending hours in the gym without seeing the results you wanted?  You’re not alone.  As a certified personal trainer, I’ve made it my mission to help clients break through barriers that have prevented them from achieving desired body shape and composition.

My approach goes beyond generic workout plans and random exercises.  Each week, I will have a plan to increase the demands on your body to build muscle, improve body composition and achieve your fitness goals. This is where personalized, one-on-one training makes all the difference.

When it comes to weight training, progressive overload is the cornerstone of real muscle development.  This is a calculated approach to systematically challenge your muscles by adding more weight, increasing repetitions, adjusting tempo, or changing exercise variations. Your body will learn how to adapt, grow stronger, and completely transform your physique.

Let’s go!

The Gym

Facilities

FitPro Metro Gym

My local one-on-one training takes place at FitPro Metro Gym in Beaverton (by appointment only).   FitPro Metro is not a “big box” gym and the facility enables trainers to offer a personalized experience to clients.  With up to date equipment, weights and gear it is well equiped to help clients reach their fitness goals!  Website

 

What’s You Goal?

What are you most interested in accomplishing with fitness training:

  • Strength training
  • Core strength
  • Muscle tone
  • Cardio fitness
  • Movement function
  • Increase energy
  • Improve posture
  • Postnatal fitness

Together we can develop a plan to meet your goals. Let’s get started!

get started

Use the Contact Form to reach out to Leslie today!

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