Invest In Your Health
Train With Leslie
Certified Personal Trainer
welcome
Welcome to Train With Leslie. I’m a personal trainer in Tigard, OR and I thrive on the challenge of helping clients reach their fitness goals. I offer One-On-One Training, Small Group Training, Home Training and Virtual Training. I use a variety of techniques and exercie styles including kettle bells, TRX, free weights, resistence bands, body weight exercises and cardio. With these methods my goal is to help clients reach their optimal level of individual health and fitness. Exercise is like a drug! Often the hardest part is just getting started. I want to be that spark of motivation to jump-start clients into exercise training and help them stick with it. Staying fit and healthy is vital to excelling in all aspects of life including work, recreation and relationships! Let’s get started!
No Pain, No Gain
Real Work.
Real Results.
My mission
To establish a personal relationship with my clients with respect to their goals and objectives for fitness and health. After I learn about you and your individual needs and desires we can establish a plan. The tools I bring to your journey are knowledge, communication and motivation. Your success will be my success as a trainer. Together we can climb mountains!
What’s You Goal?
What are you most interested in accomplishing with fitness training:
- Strength training
- Core strength
- Muscle tone
- Cardio fitness
- Movement function
Together we can develop a plan to meet your goals. Let’s get started!
energy is life!
Your energy level can be a significant factor in daily function. If you have low energy levels and constantly feel lethargic daily goals are hard to meet and you can fall into sedentary stagnation. Fitness training can solve that problem. As your personal trainer let me show you how fitness training can boost your energy level to excel physically AND mentally. That’s a winning combination in life!
RECENT BLOG POSTS
RECENT BLOG POSTS
The Life-Changing Benefits of Weight Training for Women: A Complete Guide
Weight Training for Women: Learn How the Benefits Can be Transformative Despite overwhelming evidence supporting its benefits, weight training for women remains underutilized in the health and fitness space. Whether due to persistent myths about "bulking up" or...
Functional Strength Training: Effective Workouts & Exercises For Women
Functional Strength Training: The Complete Guide For Women in 2025 Q: What are the benefits of functional strength training? A: The benefits of functional strength training include improved overall functional fitness, enhanced strength and endurance for daily...
The Benefits of Online Personal Training: Why Choose Virtual Coaching?
Women: How Your Fitness Journey Can Benefit From a Online Fitness Coach Are you struggling to find time for a workout routine with your busy schedule? You're not alone. Many women find it hard to make it to the gym regularly. You don’t have to worry! Virtual...
Strength Training For Women: The Complete Beginner’s Guide
Strength Training for Women: The Basics For Beginners Have you ever wondered why strength training is becoming more popular among women? As a fitness trainer, I've seen how weight training can change lives. This guide is to help women build a strength training...
How to Regulate Cortisol: Science Backed Methods That Work in 2025
Effective Strategies to Regulate Cortisol Levels and Reduce Stress Did you know 77% of Americans often feel stressed? This fact shows we really need to manage our stress hormone, cortisol. It's key to keep our health good and fight off stress's bad effects. Cortisol...
Lose Menopause Weight: Simple Strategies for Success
Did you know that during menopause, estrogen levels plummet to a mere 1% of their previous levels? This shocking statistic underscores the dramatic hormonal shifts women experience during this life stage. For many, these changes bring unwelcome weight gain,...